{"id":242,"date":"2024-09-27T20:28:00","date_gmt":"2024-09-27T11:28:00","guid":{"rendered":"https:\/\/you-and-i.biz\/health_blog\/?p=242"},"modified":"2026-03-05T16:58:32","modified_gmt":"2026-03-05T07:58:32","slug":"%e9%a0%ad%e7%9a%ae%e3%81%ae%e3%83%9e%e3%83%83%e3%82%b5%e3%83%bc%e3%82%b8%e3%81%a7%e8%82%a9%e3%81%93%e3%82%8a%e3%82%84%e9%a6%96%e3%81%93%e3%82%8a%e3%82%92%e8%a7%a3%e6%b6%88","status":"publish","type":"post","link":"https:\/\/you-and-i.biz\/health_blog\/242\/","title":{"rendered":"\u982d\u76ae\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u3067\u80a9\u3053\u308a\u3084\u9996\u3053\u308a\u3092\u89e3\u6d88"},"content":{"rendered":"<h2>\u982d\u76ae\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u3067\u80a9\u3053\u308a\u3084\u9996\u3053\u308a\u306e\u89e3\u6d88\u65b9\u6cd5<\/h2>\n<p>\u9ad8\u677e\u5e02\u306e\u60a0\u5927\u6574\u4f53\u9662\u3088\u308a\u3001\u672c\u65e5\u306e\u5185\u5bb9\u306f\u3001<strong>\u300c\u982d\u76ae\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u3067\u80a9\u3053\u308a\u3084\u9996\u3053\u308a\u3092\u89e3\u6d88\u65b9\u6cd5\u300d<\/strong>\u3067\u3059\u3002<\/p>\n<p>\u3082\u3057\u3001\u3053\u306e\u5065\u5eb7\u60c5\u5831\u304c\u304a\u5f79\u306b\u7acb\u3063\u305f\u3089\u304a\u77e5\u3089\u305b\u304f\u3060\u3055\u3044\u306d\u3002<br \/>\n\u305d\u308c\u3067\u306f\u3001\u3069\u3046\u305e\u3054\u89a7\u4e0b\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u80a9\u3084\u9996\u306e\u3053\u308a\u3001\u4f53\u304c\u30b9\u30c3\u30ad\u30ea\u3057\u306a\u3044\u75c7\u72b6\u304c\u304a\u3053\u308b\u65b9\u3068\u306f<\/h2>\n<p>\u666e\u6bb5\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u305f\u308a\u3001\u305f\u3081\u8fbc\u3093\u3067\u3044\u308b\u65b9\u3067\u3001\u7279\u306b\u591a\u304f\u898b\u3089\u308c\u308b\u75c7\u72b6\u306b\u3001\u80a9\u3084\u9996\u306e\u3053\u308a\u3084\u982d\u306e\u3053\u308a\u3001\u4f53\u304c\u3059\u3063\u304d\u308a\u3068\u3057\u306a\u3044\u75c7\u72b6\u306f\u3001\u59ff\u52e2\u304c\u60aa\u304b\u3063\u305f\u308a\u3001\u6700\u8fd1\u3067\u306f\u9577\u6642\u9593\u30d1\u30bd\u30b3\u30f3\u3092\u4f7f\u3063\u3066\u4f5c\u696d\u3092\u884c\u3063\u3066\u3044\u308b\u4eba\u306b\u3088\u304f\u3042\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n<p>\u305d\u3046\u3044\u3063\u305f\u65b9\u306e\u5834\u5408\u3001\u982d\u90e8\u306e\u8840\u884c\u3084\u30ea\u30f3\u30d1\u306e\u6d41\u308c\u3092\u826f\u304f\u3059\u308b\u305f\u3081\u306b\u3084\u3055\u3057\u304f\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u3059\u3063\u304d\u308a\u3068\u3057\u305f\u723d\u5feb\u611f\u3092\u611f\u3058\u308b\u4e8b\u304c\u3067\u304d\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u982d\u90e8\u30922,3\u5206\u9593\u3001\u3084\u3055\u3057\u304f\u30de\u30c3\u30b5\u30fc\u30b8\u3059\u308b\u3053\u3068\u306f\u4ed5\u4e8b\u4e2d\u3067\u3082\u3067\u304d\u307e\u3059\u304b\u3089\u3001\u3067\u304d\u308c\u30701\u6642\u9593\u306b1\u56de\u306f\u53d6\u308a\u5165\u308c\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u982d\u306e\u4ed8\u3051\u6839\u3001\u8033\u306e\u4ed8\u3051\u6839\u3042\u305f\u308a\u304b\u3089\u3001\u9996\u306e\u5f8c\u308d\u3001\u3001\u982d\u90e8\u3092\u4e0a\u306b\u6301\u3061\u4e0a\u3052\u308b\u3088\u3046\u306a\u30a4\u30e1\u30fc\u30b8\u3067\u3084\u3055\u3057\u304f\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u81ea\u5f8b\u795e\u7d4c\u306e\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u5f8c\u982d\u90e8\u306e\u4e0b\u306e\u65b9\u304b\u3089\u51fa\u3066\u3044\u307e\u3059\u304b\u3089\u3001\u6df1\u304f\u606f\u3092\u3059\u3063\u305f\u308a\u3001\u306f\u3044\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u305d\u3053\u306b\u523a\u6fc0\u304c\u306f\u3044\u308a\u307e\u3059\u304b\u3089\u3001\u81ea\u5f8b\u795e\u7d4c\u304c\u6574\u306e\u3046\u3053\u3068\u3082\u3001\u8003\u3048\u3089\u308c\u307e\u3059\u30022,3\u5206\u6642\u9593\u3001\u3086\u3063\u304f\u308a\u3068\u884c\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u4e00\u65e5\u306e\u75b2\u308c\u3092\u3068\u308b\u30d0\u30b9\u30bf\u30a4\u30e0\u3067\u3053\u308a\u3092\u89e3\u6d88<\/h2>\n<p>\u5165\u6d74\u6642\u306f\u30db\u30db\u30d0\u30aa\u30a4\u30eb\u3084\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306a\u3069\u3067\u3084\u3055\u3057\u304f\u30de\u30c3\u30b5\u30fc\u30b8\u3059\u308b\u3053\u3068\u30671\u65e5\u306e\u75b2\u308c\u3092\u89e3\u6d88\u3057\u305f\u308a\u3001\u982d\u75db\u306e\u8efd\u6e1b\u306b\u3082\u52b9\u679c\u3092\u671f\u5f85\u3067\u304d\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30aa\u30a4\u30eb\u3092\u9069\u91cf\u3068\u308a\u30015\u672c\u306e\u6307\u306e\u8179\u306e\u90e8\u5206\u3084\u624b\u306e\u3072\u3089\u3067\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3057\u307e\u3059\u3002\u5f8c\u982d\u90e8\u3084\u3053\u3081\u304b\u307f\u306e\u90e8\u5206\u304b\u3089\u982d\u9802\u90e8\u306b\u5411\u304b\u3063\u3066\u76ae\u819a\u3092\u62bc\u3057\u4e0a\u3052\u308b\u3088\u3046\u306a\u611f\u3058\u3067\u3084\u3055\u3057\u304f\u884c\u3044\u307e\u3059\u3002<\/p>\n<p>\u6c17\u6301\u3061\u304c\u826f\u3044\u3068\u3044\u3046\u7a0b\u5ea6\u306b\u304a\u3053\u306a\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u5f37\u304f\u982d\u304c\u3044\u9aa8\u3092\u304a\u3057\u305a\u304e\u308b\u306e\u306f\u9006\u52b9\u679c\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u307e\u3068\u3081<\/h2>\n<p>\u672c\u65e5\u306f\u3001<strong>\u300c\u982d\u76ae\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u3067\u80a9\u3053\u308a\u3084\u9996\u3053\u308a\u3092\u89e3\u6d88\u65b9\u6cd5\u300d<\/strong>\u3067\u3057\u305f\u3002<\/p>\n<p>\u5b9f\u8df5\u3055\u308c\u308b\u65b9\u306f\u5f37\u3044\u523a\u6fc0\u306f\u75c7\u72b6\u306e\u60aa\u5316\u306b<br \/>\n\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u3001\u3054\u6ce8\u610f\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u304f\u308c\u3050\u308c\u3082\u3001\u4f55\u304b\u9055\u548c\u611f\u3092\u611f\u3058\u305f\u3089\u3059\u3050\u306b\u4e2d\u6b62\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n\u9593\u9055\u3063\u305f\u3053\u3068\u3092\u884c\u3063\u3066\u3044\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3064\u3089\u3044\u75c7\u72b6\u7a0b\u3084\u3055\u3057\u304f\u4e01\u5be7\u306b\u884c\u3046\u306e\u304c\u9244\u5247\u3067\u3059\u3002<br \/>\n\u3084\u3055\u3057\u304f\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u307e\u305f\u3001\u3082\u3057\u3001\u3053\u306e\u5065\u5eb7\u60c5\u5831\u304c\u304a\u5f79\u306b\u7acb\u3063\u305f\u3089\u3054\u9023\u7d61\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span data-sheets-root=\"1\"><h3>\u9ad8\u677e\u5e02\u3067\u300c\u9996\u3053\u308a\u30fb\u80a9\u3053\u308a\u30fb\u9996\u80a9\u306e\u75db\u307f\u300d\u306b\u304a\u56f0\u308a\u306e\u65b9\u3078<\/h3>\n<p>\u9996\u30fb\u80a9\u306e\u4e0d\u8abf\u306f\u59ff\u52e2\u3084\u547c\u5438\u306e\u6d45\u3055\u3001\u76ee\u306e\u75b2\u308c\u306a\u3069\u304c\u91cd\u306a\u308b\u3068\u623b\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u307e\u305a\u306f\u30bf\u30a4\u30d7\u3092\u6574\u7406\u3057\u3066\u5bfe\u7b56\u306e\u9806\u756a\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<ul>\n<li><a href=\"https:\/\/you-and-i.biz\/konpon-kaizen\/kubi-kata-fuchou-check\/\">\u9996\u30fb\u80a9\u306e\u4e0d\u8abf\uff5c30\u79d2\u30c1\u30a7\u30c3\u30af<\/a><\/li>\n<li><a href=\"https:\/\/you-and-i.biz\/konpon-kaizen\/posture-check\/\">\u59ff\u52e2\u306e\u60a9\u307f\u30c1\u30a7\u30c3\u30af\uff08\u95a2\u9023\uff09<\/a><\/li>\n<li><a href=\"https:\/\/you-and-i.biz\/access\/\">\u30a2\u30af\u30bb\u30b9\u30fb\u9662\u60c5\u5831<\/a><\/li>\n<\/ul>\n<p>\u203b\u3057\u3073\u308c\u3084\u8131\u529b\u304c\u5f37\u3044\u5834\u5408\u306f\u533b\u7642\u6a5f\u95a2\u306e\u53d7\u8a3a\u3082\u3054\u691c\u8a0e\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u982d\u76ae\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u3067\u80a9\u3053\u308a\u3084\u9996\u3053\u308a\u306e\u89e3\u6d88\u65b9\u6cd5 \u9ad8\u677e\u5e02\u306e\u60a0\u5927\u6574\u4f53\u9662\u3088\u308a\u3001\u672c\u65e5\u306e\u5185\u5bb9\u306f\u3001\u300c\u982d\u76ae\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u3067\u80a9\u3053\u308a\u3084\u9996\u3053\u308a\u3092\u89e3\u6d88\u65b9\u6cd5\u300d\u3067\u3059\u3002 \u3082\u3057\u3001\u3053\u306e\u5065\u5eb7\u60c5\u5831\u304c\u304a\u5f79\u306b\u7acb\u3063\u305f\u3089\u304a\u77e5\u3089\u305b\u304f\u3060\u3055\u3044\u306d\u3002 \u305d\u308c\u3067\u306f\u3001\u3069\u3046\u305e\u3054\u89a7\u4e0b\u3055\u3044\u3002\u2026<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[20],"class_list":["post-242","post","type-post","status-publish","format-standard","hentry","category-selfcare-lifestyle-improvement","tag-cta05"],"_links":{"self":[{"href":"https:\/\/you-and-i.biz\/health_blog\/wp-json\/wp\/v2\/posts\/242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/you-and-i.biz\/health_blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/you-and-i.biz\/health_blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/you-and-i.biz\/health_blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/you-and-i.biz\/health_blog\/wp-json\/wp\/v2\/comments?post=242"}],"version-history":[{"count":4,"href":"https:\/\/you-and-i.biz\/health_blog\/wp-json\/wp\/v2\/posts\/242\/revisions"}],"predecessor-version":[{"id":1034,"href":"https:\/\/you-and-i.biz\/health_blog\/wp-json\/wp\/v2\/posts\/242\/revisions\/1034"}],"wp:attachment":[{"href":"https:\/\/you-and-i.biz\/health_blog\/wp-json\/wp\/v2\/media?parent=242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/you-and-i.biz\/health_blog\/wp-json\/wp\/v2\/categories?post=242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/you-and-i.biz\/health_blog\/wp-json\/wp\/v2\/tags?post=242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}