{"id":29,"date":"2020-03-18T15:42:11","date_gmt":"2020-03-18T06:42:11","guid":{"rendered":"https:\/\/you-and-i.biz\/health_blog\/?p=29"},"modified":"2026-03-05T16:44:54","modified_gmt":"2026-03-05T07:44:54","slug":"%e5%9d%90%e9%aa%a8%e7%a5%9e%e7%b5%8c%e7%97%9b%e6%94%b9%e5%96%84%e3%82%b9%e3%83%88%e3%83%ac%e3%83%83%e3%83%81","status":"publish","type":"post","link":"https:\/\/you-and-i.biz\/health_blog\/29\/","title":{"rendered":"\u5750\u9aa8\u795e\u7d4c\u75db\u3092\u4e88\u9632\u30fb\u6539\u5584\u3059\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u65b9\u6cd5"},"content":{"rendered":"<p class=\"whitespace-pre-wrap break-words\">\u3053\u3093\u306b\u3061\u306f\u3002\u4eca\u56de\u306f\u3001\u5750\u9aa8\u795e\u7d4c\u75db\u306e\u4e88\u9632\u3068\u6539\u5584\u306b\u5f79\u7acb\u3064\u60c5\u5831\u3092\u304a\u5c4a\u3051\u3057\u307e\u3059\u3002<\/p>\n<h2 class=\"font-600 text-xl font-bold\" level=\"2\">\u5750\u9aa8\u795e\u7d4c\u75db\u3068\u306f<\/h2>\n<p class=\"whitespace-pre-wrap 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index=\"2\">\u7247\u65b9\u306e\u819d\u3092\u66f2\u3052\u3001\u53cd\u5bfe\u5074\u306e\u819d\u306e\u88cf\u306b\u8db3\u306e\u88cf\u3092\u3064\u3051\u307e\u3059<\/li>\n<li class=\"whitespace-normal break-words\" index=\"3\">\u4e21\u624b\u3092\u66f2\u3052\u305f\u811a\u306e\u524d\u306b\u7f6e\u304d\u3001\u524d\u5c48\u59ff\u52e2\u3092\u3068\u308a\u307e\u3059<\/li>\n<li class=\"whitespace-normal break-words\" index=\"4\">30\u79d2\u9593\u30ad\u30fc\u30d7\u3057\u3001\u6df1\u304f\u3086\u3063\u304f\u308a\u3068\u547c\u5438\u3057\u307e\u3059<\/li>\n<li class=\"whitespace-normal break-words\" index=\"5\">\u53cd\u5bfe\u5074\u3082\u540c\u69d8\u306b\u884c\u3044\u307e\u3059<\/li>\n<li class=\"whitespace-normal break-words\" index=\"6\">\u3053\u308c\u30923\u56de\u7e70\u308a\u8fd4\u3057\u307e\u3059<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/you-and-i.biz\/health_blog\/wp-content\/uploads\/2020\/03\/3702555_s-e1727237920958.jpg\" alt=\"\" width=\"640\" height=\"296\" class=\"aligncenter wp-image-233 size-full\" srcset=\"https:\/\/you-and-i.biz\/health_blog\/wp-content\/uploads\/2020\/03\/3702555_s-e1727237920958.jpg 640w, https:\/\/you-and-i.biz\/health_blog\/wp-content\/uploads\/2020\/03\/3702555_s-e1727237920958-300x139.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<h3 class=\"font-600 text-lg font-bold\" level=\"3\">2. \u4ef0\u5411\u3051\u30b9\u30c8\u30ec\u30c3\u30c1<\/h3>\n<ol class=\"-mt-1 list-decimal space-y-2 pl-8\" depth=\"0\">\n<li class=\"whitespace-normal break-words\" index=\"0\">\u4ef0\u5411\u3051\u306b\u5bdd\u3066\u3001\u4e21\u819d\u3092\u8efd\u304f\u7acb\u3066\u307e\u3059<\/li>\n<li class=\"whitespace-normal break-words\" index=\"1\">\u9589\u3058\u305f\u4e21\u819d\u3092\u5de6\u53f3\u3069\u3061\u3089\u304b\u306b\u5012\u3057\u3001\u5e8a\u306b\u3064\u304f\u3088\u3046\u306b\u8170\u3092\u637b\u308a\u307e\u3059<\/li>\n<li class=\"whitespace-normal break-words\" index=\"2\">\u53cd\u5bfe\u5074\u3082\u540c\u69d8\u306b\u884c\u3044\u307e\u3059<\/li>\n<li class=\"whitespace-normal break-words\" index=\"3\">\u3053\u308c\u30925\u56de\u7e70\u308a\u8fd4\u3057\u307e\u3059<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/you-and-i.biz\/health_blog\/wp-content\/uploads\/2020\/03\/694792-e1727238398994.png\" alt=\"\" width=\"600\" height=\"261\" class=\"aligncenter wp-image-234\" srcset=\"https:\/\/you-and-i.biz\/health_blog\/wp-content\/uploads\/2020\/03\/694792-e1727238398994.png 1025w, https:\/\/you-and-i.biz\/health_blog\/wp-content\/uploads\/2020\/03\/694792-e1727238398994-300x131.png 300w, https:\/\/you-and-i.biz\/health_blog\/wp-content\/uploads\/2020\/03\/694792-e1727238398994-768x334.png 768w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2 class=\"font-600 text-xl font-bold\" level=\"2\">\u307e\u3068\u3081<\/h2>\n<p class=\"whitespace-pre-wrap 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data-sheets-root=\"1\"><h3>\u9ad8\u677e\u5e02\u3067\u300c\u8170\u306e\u4e0d\u8abf\u300d\u306b\u304a\u56f0\u308a\u306e\u65b9\u3078<\/h3>\n<p>\u8170\u306e\u3064\u3089\u3055\u306f\u6025\u6027\u304b\u6162\u6027\u304b\u3001\u3057\u3073\u308c\u306e\u6709\u7121\u306a\u3069\u3067\u5bfe\u7b56\u306e\u9806\u756a\u304c\u5909\u308f\u308a\u307e\u3059\u3002\u307e\u305a\u306f30\u79d2\u30c1\u30a7\u30c3\u30af\u3067\u30bf\u30a4\u30d7\u3092\u6574\u7406\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<ul>\n<li><a href=\"https:\/\/you-and-i.biz\/konpon-kaizen\/koshi-check\/\">\u8170\u306e\u4e0d\u8abf\uff5c30\u79d2\u30c1\u30a7\u30c3\u30af<\/a><\/li>\n<li><a href=\"https:\/\/you-and-i.biz\/kyuuna-itami\/\">\u52d5\u3051\u306a\u3044\u307b\u3069\u306e\u6025\u306a\u75db\u307f\u306e\u65b9\u306f\u3053\u3061\u3089<\/a><\/li>\n<li><a href=\"https:\/\/you-and-i.biz\/access\/\">\u30a2\u30af\u30bb\u30b9\u30fb\u9662\u60c5\u5831<\/a><\/li>\n<\/ul>\n<p>\u203b\u3057\u3073\u308c\u60aa\u5316\u3084\u8131\u529b\u304c\u3042\u308b\u5834\u5408\u306f\u533b\u7642\u6a5f\u95a2\u3082\u3054\u691c\u8a0e\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\u3002\u4eca\u56de\u306f\u3001\u5750\u9aa8\u795e\u7d4c\u75db\u306e\u4e88\u9632\u3068\u6539\u5584\u306b\u5f79\u7acb\u3064\u60c5\u5831\u3092\u304a\u5c4a\u3051\u3057\u307e\u3059\u3002 \u5750\u9aa8\u795e\u7d4c\u75db\u3068\u306f \u5750\u9aa8\u795e\u7d4c\u75db\u306f\u3001\u4e2d\u9ad8\u5e74\u3060\u3051\u3067\u306a\u304f\u82e5\u3044\u65b9\u306b\u3082\u5897\u3048\u3066\u3044\u308b\u60a9\u307f\u3067\u3059\u3002\u5750\u9aa8\u795e\u7d4c\u306f\u4ee5\u4e0b\u306e\u7279\u5fb4\u3092\u6301\u3063\u3066\u3044\u307e\u3059\uff1a \u9aa8\u76e4\u3084\u8170\u304b\u3089\u8db3\u5148\u307e\u3067\u4f38\u3073\u308b\u795e\u7d4c 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