{"id":378,"date":"2024-11-08T13:42:31","date_gmt":"2024-11-08T04:42:31","guid":{"rendered":"https:\/\/you-and-i.biz\/health_blog\/?p=378"},"modified":"2026-03-05T17:18:03","modified_gmt":"2026-03-05T08:18:03","slug":"%e5%af%9d%e3%81%aa%e3%81%8c%e3%82%89%e3%81%a7%e3%81%8d%e3%82%8b%e3%82%b9%e3%83%88%e3%83%ac%e3%83%bc%e3%83%88%e3%83%8d%e3%83%83%e3%82%af%e3%81%ae%e6%b2%bb%e3%81%97%e6%96%b9%e3%81%a8%e3%81%8a%e3%81%99","status":"publish","type":"post","link":"https:\/\/you-and-i.biz\/health_blog\/378\/","title":{"rendered":"\u5bdd\u306a\u304c\u3089\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u306e\u6cbb\u3057\u65b9\u3068\u304a\u3059\u3059\u3081\u30a8\u30af\u30b5\u30b5\u30a4\u30ba"},"content":{"rendered":"<p>\u30b9\u30de\u30db\u9996\u3084\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u3067\u304a\u60a9\u307f\u306e\u65b9\u306b\u5411\u3051\u3001\u5bdd\u306a\u304c\u3089\u3067\u304d\u308b\u6cbb\u3057\u65b9\u3092\u63d0\u6848\u3057\u307e\u3059\u3002\u7c21\u5358\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u81ea\u5b85\u3067\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u3092\u6539\u5584\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<div 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loading=\"lazy\" decoding=\"async\" src=\"https:\/\/you-and-i.biz\/health_blog\/wp-content\/uploads\/2024\/10\/4228144_s.jpg\" alt=\"\" width=\"640\" height=\"427\" class=\"aligncenter size-full wp-image-366\" srcset=\"https:\/\/you-and-i.biz\/health_blog\/wp-content\/uploads\/2024\/10\/4228144_s.jpg 640w, https:\/\/you-and-i.biz\/health_blog\/wp-content\/uploads\/2024\/10\/4228144_s-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" 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loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/you-and-i.biz\/health_blog\/wp-content\/uploads\/2024\/11\/3089025_s.jpg\" alt=\"\" width=\"640\" height=\"427\" class=\"aligncenter size-full wp-image-400 lazyload\" data-srcset=\"https:\/\/you-and-i.biz\/health_blog\/wp-content\/uploads\/2024\/11\/3089025_s.jpg 640w, https:\/\/you-and-i.biz\/health_blog\/wp-content\/uploads\/2024\/11\/3089025_s-300x200.jpg 300w\" data-sizes=\"auto, (max-width: 640px) 100vw, 640px\" 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class=\"sc_heading bborder b blue\"><span class=\"sc_title\">\u4ef0\u5411\u3051\u3067\u5bdd\u306a\u304c\u3089\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/h3>\n<p>\u4ef0\u5411\u3051\u3067\u884c\u3046\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u5bdd\u305f\u72b6\u614b\u3067\u9996\u3084\u80cc\u4e2d\u306e\u7b4b\u8089\u3092\u307b\u3050\u3059\u305f\u3081\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<p>\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u52d5\u304d\u304c\u3001\u9996\u3084\u80a9\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u3001\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u6539\u5584\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<h4>\u30b9\u30c8\u30ec\u30c3\u30c1\u624b\u9806<\/h4>\n<p><strong><img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/you-and-i.biz\/health_blog\/wp-content\/uploads\/2024\/11\/2443419-300x296.png\" alt=\"\" width=\"300\" height=\"296\" class=\"aligncenter wp-image-380 size-medium lazyload\" data-srcset=\"https:\/\/you-and-i.biz\/health_blog\/wp-content\/uploads\/2024\/11\/2443419-300x296.png 300w, https:\/\/you-and-i.biz\/health_blog\/wp-content\/uploads\/2024\/11\/2443419-768x758.png 768w, https:\/\/you-and-i.biz\/health_blog\/wp-content\/uploads\/2024\/11\/2443419.png 898w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/strong><\/p>\n<ol>\n<li>\n<p><strong>\u4ef0\u5411\u3051\u3067\u6e96\u5099\u3059\u308b<\/strong><\/p>\n<ul>\n<li>\u5e8a\u306b\u4ef0\u5411\u3051\u306b\u306a\u308a\u3001\u819d\u3092\u7acb\u3066\u3066\u8db3\u3092\u8170\u5e45\u306b\u958b\u304d\u307e\u3059\u3002<\/li>\n<li>\u4e21\u624b\u306f\u4f53\u306e\u6a2a\u306b\u4f38\u3070\u3057\u3001\u624b\u306e\u3072\u3089\u3092\u4e0b\u306b\u5411\u3051\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<li>\n<p><strong>\u8170\u3092\u6301\u3061\u4e0a\u3052\u308b<\/strong><\/p>\n<ul>\n<li>\u606f\u3092\u5438\u3044\u306a\u304c\u3089\u3001\u9aa8\u76e4\u3092\u5c11\u3057\u305a\u3064\u6301\u3061\u4e0a\u3052\u3066\u3044\u304d\u307e\u3059\u3002<\/li>\n<li>\u304a\u5c3b\u304b\u3089\u80cc\u4e2d\u304c\u5e8a\u304b\u3089\u96e2\u308c\u308b\u3088\u3046\u306b\u3057\u3001\u80a9\u304b\u3089\u819d\u307e\u3067\u304c\u4e00\u76f4\u7dda\u306b\u306a\u308b\u3088\u3046\u306b\u610f\u8b58\u3057\u307e\u3059\uff08\u4e0b\u306e\u753b\u50cf\u306e\u59ff\u52e2\uff09\u3002<\/li>\n<li>\u3053\u306e\u3068\u304d\u3001\u9996\u3084\u80a9\u306b\u529b\u304c\u5165\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<\/li>\n<li>\n<p><strong>\u30dd\u30fc\u30ba\u3092\u30ad\u30fc\u30d7<\/strong><\/p>\n<ul>\n<li>\u9802\u70b9\u306e\u4f4d\u7f6e\u30675\u301c10\u79d2\u9593\u30ad\u30fc\u30d7\u3057\u307e\u3059\u3002\u3053\u306e\u9593\u3001\u81ea\u7136\u306a\u547c\u5438\u3092\u7d9a\u3051\u307e\u3057\u3087\u3046\u3002<\/li>\n<li>\u304a\u8179\u3084\u304a\u5c3b\u306e\u7b4b\u8089\u306b\u610f\u8b58\u3092\u5411\u3051\u3001\u4f53\u5e79\u3092\u3057\u3063\u304b\u308a\u3068\u652f\u3048\u308b\u611f\u899a\u3092\u611f\u3058\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<li>\n<p><strong>\u3086\u3063\u304f\u308a\u3068\u623b\u3059<\/strong><\/p>\n<ul>\n<li>\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u3001\u80cc\u9aa8\u3092\u4e00\u3064\u4e00\u3064\u5e8a\u306b\u4e0b\u308d\u3059\u3088\u3046\u306b\u3057\u3066\u3001\u5143\u306e\u59ff\u52e2\u306b\u3086\u3063\u304f\u308a\u623b\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h4>\u30dd\u30a4\u30f3\u30c8<\/h4>\n<ul>\n<li>\u80cc\u9aa8\u306e\u52d5\u304d\u306b\u610f\u8b58\u3092\u96c6\u4e2d\u3057\u3001\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u52d5\u4f5c\u3067\u884c\u3046\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/li>\n<li>\u8170\u3060\u3051\u3067\u306a\u304f\u3001\u304a\u5c3b\u3068\u304a\u8179\u3082\u4f7f\u3046\u3053\u3068\u3067\u3001\u6b63\u3057\u3044\u59ff\u52e2\u304c\u4fdd\u305f\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n<li>1\u65e55\u301c10\u56de\u3092\u76ee\u5b89\u306b\u884c\u3046\u3068\u3001\u9996\u3084\u80cc\u4e2d\u306e\u30e9\u30a4\u30f3\u3092\u6539\u5584\u3057\u3001\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u306e\u4e88\u9632\u30fb\u6539\u5584\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/li>\n<\/ul>\n<h4>\u6ce8\u610f\u70b9<\/h4>\n<p>\u7121\u7406\u306b\u8170\u3092\u9ad8\u304f\u4e0a\u3052\u3088\u3046\u3068\u305b\u305a\u3001\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u884c\u3044\u307e\u3057\u3087\u3046\u3002\u9996\u306b\u8ca0\u62c5\u3092\u304b\u3051\u306a\u3044\u3088\u3046\u3001\u52d5\u4f5c\u306e\u9014\u4e2d\u3067\u547c\u5438\u3092\u6b62\u3081\u305a\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u72b6\u614b\u3067\u884c\u3046\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4>\u30b9\u30c8\u30ec\u30c3\u30c1\u624b\u9806<\/h4>\n<p><strong><img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/you-and-i.biz\/health_blog\/wp-content\/uploads\/2024\/11\/2537207-300x290.png\" alt=\"\" width=\"300\" height=\"290\" class=\"aligncenter wp-image-381 size-medium lazyload\" data-srcset=\"https:\/\/you-and-i.biz\/health_blog\/wp-content\/uploads\/2024\/11\/2537207-300x290.png 300w, https:\/\/you-and-i.biz\/health_blog\/wp-content\/uploads\/2024\/11\/2537207-768x743.png 768w, https:\/\/you-and-i.biz\/health_blog\/wp-content\/uploads\/2024\/11\/2537207.png 1022w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/strong><\/p>\n<ol>\n<li>\n<p><strong>\u30b9\u30bf\u30fc\u30c8\u30dd\u30b8\u30b7\u30e7\u30f3<\/strong><\/p>\n<ul>\n<li>\u4ef0\u5411\u3051\u306b\u5bdd\u3066\u3001\u819d\u3092\u7acb\u3066\u3001\u4e21\u624b\u3092\u982d\u306e\u5f8c\u308d\u3067\u7d44\u307f\u307e\u3059\u3002<\/li>\n<li>\u8098\u306f\u8efd\u304f\u958b\u3044\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<\/li>\n<li>\n<p><strong>\u984e\u3092\u5f15\u3044\u3066\u9996\u3092\u4f38\u3070\u3059<\/strong><\/p>\n<ul>\n<li>\u3086\u3063\u304f\u308a\u3068\u984e\u3092\u5f15\u304d\u3001\u9996\u306e\u5f8c\u308d\u306e\u7b4b\u8089\u304c\u4f38\u3073\u3066\u3044\u308b\u306e\u3092\u611f\u3058\u307e\u3059\u3002<\/li>\n<li>\u3053\u306e\u3068\u304d\u3001\u982d\u3092\u7121\u7406\u306b\u6301\u3061\u4e0a\u3052\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u3042\u304f\u307e\u3067\u984e\u3092\u8efd\u304f\u5f15\u304f\u3053\u3068\u306b\u610f\u8b58\u3092\u96c6\u4e2d\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<li>\u3053\u306e\u59ff\u52e2\u30925\u301c10\u79d2\u9593\u4fdd\u3061\u306a\u304c\u3089\u3001\u6df1\u304f\u547c\u5438\u3057\u3066\u9996\u7b4b\u306e\u7dca\u5f35\u3092\u89e3\u304d\u307b\u3050\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<li>\n<p><strong>\u623b\u3059\u52d5\u4f5c<\/strong><\/p>\n<ul>\n<li>\u5143\u306e\u4f4d\u7f6e\u306b\u3086\u3063\u304f\u308a\u3068\u982d\u3092\u623b\u3057\u30011\u301c2\u56de\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u304b\u3089\u518d\u5ea6\u884c\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h4>\u30dd\u30a4\u30f3\u30c8<\/h4>\n<ul>\n<li><strong>\u547c\u5438\u3092\u610f\u8b58<\/strong>\uff1a\u52d5\u4f5c\u4e2d\u3001\u3086\u3063\u304f\u308a\u3068\u547c\u5438\u3092\u3059\u308b\u3053\u3068\u3067\u3001\u9996\u5468\u308a\u306e\u7b4b\u8089\u304c\u3088\u308a\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u7121\u7406\u3092\u3057\u306a\u3044<\/strong>\uff1a\u9996\u306b\u75db\u307f\u3092\u611f\u3058\u308b\u5834\u5408\u306f\u3001\u7121\u7406\u306b\u529b\u3092\u5165\u308c\u305a\u3001\u512a\u3057\u304f\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<li><strong>\u56de\u6570\u306e\u76ee\u5b89<\/strong>\uff1a1\u65e55\u301c10\u56de\u7a0b\u5ea6\u884c\u3046\u3068\u3001\u52b9\u679c\u7684\u306b\u9996\u7b4b\u306e\u7dca\u5f35\u304c\u548c\u3089\u304e\u307e\u3059\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>\u30b9\u30c8\u30ec\u30c3\u30c1\u624b\u9806<\/h4>\n<p><strong><img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/you-and-i.biz\/health_blog\/wp-content\/uploads\/2024\/11\/25787116-300x278.png\" alt=\"\" width=\"300\" height=\"278\" class=\"aligncenter wp-image-382 size-medium lazyload\" data-srcset=\"https:\/\/you-and-i.biz\/health_blog\/wp-content\/uploads\/2024\/11\/25787116-300x278.png 300w, https:\/\/you-and-i.biz\/health_blog\/wp-content\/uploads\/2024\/11\/25787116-1024x950.png 1024w, https:\/\/you-and-i.biz\/health_blog\/wp-content\/uploads\/2024\/11\/25787116-768x713.png 768w, https:\/\/you-and-i.biz\/health_blog\/wp-content\/uploads\/2024\/11\/25787116.png 1109w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/strong><\/p>\n<ol>\n<li>\n<p><strong>\u4ef0\u5411\u3051\u306e\u59ff\u52e2\u3092\u3068\u308b<\/strong><\/p>\n<ul>\n<li>\u5e8a\u306b\u4ef0\u5411\u3051\u306b\u5bdd\u3066\u3001\u819d\u3092\u7acb\u3066\u3066\u8db3\u3092\u63c3\u3048\u307e\u3059\u3002<\/li>\n<li>\u4e21\u8155\u306f\u4f53\u306e\u6a2a\u306b\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u3066\u4f38\u3070\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<li>\n<p><strong>\u819d\u3092\u5de6\u53f3\u306b\u5012\u3059<\/strong><\/p>\n<ul>\n<li>\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u3001\u819d\u3092\u63c3\u3048\u305f\u307e\u307e\u4e21\u811a\u3092\u7247\u5074\u306b\u3086\u3063\u304f\u308a\u3068\u5012\u3057\u307e\u3059\uff08\u753b\u50cf\u306e\u3088\u3046\u306b\u53f3\u5074\u306b\u5012\u3059\u5834\u5408\uff09\u3002<\/li>\n<li>\u3053\u306e\u3068\u304d\u3001<strong>\u80a9\u3084\u4e0a\u534a\u8eab\u304c\u6d6e\u304b\u306a\u3044\u3088\u3046\u306b<\/strong>\u610f\u8b58\u3057\u3001\u80a9\u3092\u5e8a\u306b\u3057\u3063\u304b\u308a\u3068\u3064\u3051\u3066\u304a\u304d\u307e\u3059\u3002<\/li>\n<li>\u9996\u3082\u53cd\u5bfe\u5074\u306b\u8efd\u304f\u5411\u3051\u308b\u3068\u3001\u9996\u304b\u3089\u80cc\u4e2d\u306b\u304b\u3051\u3066\u306e\u7b4b\u8089\u304c\u3057\u3063\u304b\u308a\u3068\u4f38\u3073\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<li>\n<p><strong>\u59ff\u52e2\u3092\u30ad\u30fc\u30d7<\/strong><\/p>\n<ul>\n<li>\u5012\u3057\u305f\u72b6\u614b\u30675\u301c10\u79d2\u9593\u30ad\u30fc\u30d7\u3057\u3001\u547c\u5438\u3092\u6df1\u304f\u4fdd\u3061\u306a\u304c\u3089\u7b4b\u8089\u306e\u4f38\u3073\u3092\u611f\u3058\u307e\u3059\u3002<\/li>\n<li>\u3086\u3063\u304f\u308a\u3068\u5143\u306e\u4f4d\u7f6e\u306b\u623b\u3057\u3001\u53cd\u5bfe\u5074\u3082\u540c\u69d8\u306b\u884c\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h4>\u30dd\u30a4\u30f3\u30c8<\/h4>\n<ul>\n<li><strong>\u4e0b\u534a\u8eab\u306f\u6d6e\u304b\u305b\u305a<\/strong>\u306b\u884c\u3044\u3001\u80a9\u3084\u80cc\u4e2d\u304c\u5e8a\u304b\u3089\u96e2\u308c\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<li>\u9996\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u3001\u547c\u5438\u3092\u6b62\u3081\u305a\u306b\u3086\u3063\u304f\u308a\u3068\u884c\u3046\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/li>\n<li>\u3053\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u30921\u65e52\u301c3\u56de\u884c\u3046\u3053\u3068\u3067\u3001\u9996\u3084\u80cc\u9aa8\u306e\u67d4\u8edf\u6027\u304c\u5411\u4e0a\u3057\u3001\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u306e\u6539\u5584\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/li>\n<\/ul>\n<h4>\u6ce8\u610f\u70b9<\/h4>\n<p>\u7121\u7406\u306b\u9996\u3092\u306d\u3058\u3089\u305a\u3001\u75db\u307f\u304c\u3042\u308b\u5834\u5408\u306f\u7121\u7406\u305b\u305a\u306b\u4e2d\u65ad\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u884c\u3046\u3053\u3068\u3067\u3001\u3088\u308a\u52b9\u679c\u7684\u306b\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u306e\u6539\u5584\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff0000;\">\u4ef0\u5411\u3051\u3067\u5bdd\u306a\u304c\u3089\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u7121\u7406\u306e\u306a\u3044\u52d5\u304d\u3067\u3086\u3063\u305f\u308a\u884c\u3046\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><span style=\"color: #ff0000;\">\u547c\u5438\u3092\u6b62\u3081\u305a\u306b\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3 class=\"sc_heading bborder b blue\"><span class=\"sc_title\">\u3046\u3064\u4f0f\u305b\u3067\u5bdd\u306a\u304c\u3089\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/h3>\n<p>\u3046\u3064\u4f0f\u305b\u3067\u884c\u3046\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u80cc\u4e2d\u3084\u80a9\u306e\u7b4b\u8089\u3092\u307b\u3050\u3057\u3001\u59ff\u52e2\u3092\u6539\u5584\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<p>\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u306e\u65b9\u306b\u3082\u3001\u7279\u306b\u80cc\u9aa8\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b\u306e\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<p>\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4>\u30b9\u30c8\u30ec\u30c3\u30c1\u624b\u9806<\/h4>\n<p><strong><img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/you-and-i.biz\/health_blog\/wp-content\/uploads\/2024\/11\/2502385-300x291.png\" alt=\"\" width=\"300\" height=\"291\" class=\"aligncenter wp-image-384 size-medium lazyload\" data-srcset=\"https:\/\/you-and-i.biz\/health_blog\/wp-content\/uploads\/2024\/11\/2502385-300x291.png 300w, https:\/\/you-and-i.biz\/health_blog\/wp-content\/uploads\/2024\/11\/2502385-1024x993.png 1024w, https:\/\/you-and-i.biz\/health_blog\/wp-content\/uploads\/2024\/11\/2502385-768x745.png 768w, https:\/\/you-and-i.biz\/health_blog\/wp-content\/uploads\/2024\/11\/2502385.png 1174w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/strong><\/p>\n<ol>\n<li>\n<p><strong>\u6e96\u5099\u59ff\u52e2<\/strong><\/p>\n<ul>\n<li>\u3046\u3064\u4f0f\u305b\u306b\u306a\u308a\u3001\u4e21\u624b\u3092\u80a9\u306e\u771f\u6a2a\u306b\u7f6e\u304d\u307e\u3059\u3002<\/li>\n<li>\u8db3\u306f\u63c3\u3048\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<li>\n<p><strong>\u4e0a\u534a\u8eab\u3092\u6301\u3061\u4e0a\u3052\u308b<\/strong><\/p>\n<ul>\n<li>\u606f\u3092\u5438\u3044\u306a\u304c\u3089\u3001\u4e21\u624b\u3067\u8efd\u304f\u5e8a\u3092\u62bc\u3057\u3001\u4e0a\u534a\u8eab\u3092\u3086\u3063\u304f\u308a\u3068\u6301\u3061\u4e0a\u3052\u307e\u3059\u3002<\/li>\n<li>\u8155\u3092\u5b8c\u5168\u306b\u4f38\u3070\u3059\u306e\u3067\u306f\u306a\u304f\u3001\u8098\u306b\u5c11\u3057\u4f59\u88d5\u3092\u6301\u305f\u305b\u308b\u3053\u3068\u3067\u3001\u7121\u7406\u306a\u304f\u80cc\u4e2d\u3092\u53cd\u3089\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<li>\n<p><strong>\u80a9\u7532\u9aa8\u3092\u4e0b\u3052\u3001\u9996\u3092\u4f38\u3070\u3059<\/strong><\/p>\n<ul>\n<li>\u80a9\u7532\u9aa8\u3092\u4e0b\u3052\u3066\u3001\u80a9\u304c\u4e0a\u304c\u3089\u306a\u3044\u3088\u3046\u306b\u610f\u8b58\u3057\u307e\u3059\u3002<\/li>\n<li>\u9996\u3092\u9577\u304f\u4fdd\u3061\u3001\u76ee\u7dda\u306f\u524d\u65b9\u304b\u5c11\u3057\u4e0a\u306b\u5411\u3051\u3066\u3001\u9996\u7b4b\u304c\u4f38\u3073\u308b\u611f\u899a\u3092\u611f\u3058\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<li>\n<p><strong>\u59ff\u52e2\u3092\u30ad\u30fc\u30d7<\/strong><\/p>\n<ul>\n<li>\u305d\u306e\u59ff\u52e2\u30675\u301c10\u79d2\u9593\u30ad\u30fc\u30d7\u3057\u3001\u547c\u5438\u3092\u7d9a\u3051\u307e\u3059\u3002<\/li>\n<li>\u3053\u306e\u9593\u3001\u80cc\u4e2d\u3084\u8179\u7b4b\u304c\u5fc3\u5730\u3088\u304f\u4f38\u3073\u3066\u3044\u308b\u3053\u3068\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<\/li>\n<li>\n<p><strong>\u3086\u3063\u304f\u308a\u3068\u623b\u308b<\/strong><\/p>\n<ul>\n<li>\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u3001\u3086\u3063\u304f\u308a\u3068\u4e0a\u534a\u8eab\u3092\u4e0b\u308d\u3057\u3066\u3001\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h4>\u30dd\u30a4\u30f3\u30c8<\/h4>\n<ul>\n<li><strong>\u547c\u5438\u306b\u5408\u308f\u305b\u3066\u52d5\u4f5c\u3059\u308b<\/strong>\uff1a\u606f\u3092\u5438\u3044\u306a\u304c\u3089\u6301\u3061\u4e0a\u3052\u3001\u5410\u304d\u306a\u304c\u3089\u623b\u3059\u3053\u3068\u3067\u3001\u3088\u308a\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u884c\u3048\u307e\u3059\u3002<\/li>\n<li><strong>\u80cc\u4e2d\u306e\u7121\u7406\u306a\u53cd\u308a\u3092\u907f\u3051\u308b<\/strong>\uff1a\u75db\u307f\u3092\u611f\u3058\u308b\u307b\u3069\u53cd\u3089\u306a\u3044\u3088\u3046\u306b\u3057\u3001\u5fc3\u5730\u3088\u3044\u7bc4\u56f2\u3067\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/li>\n<li><strong>\u6bce\u65e5\u884c\u3046\u3068\u52b9\u679c\u7684<\/strong>\uff1a\u3053\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u30921\u65e53\u56de\u7a0b\u5ea6\u884c\u3046\u3068\u3001\u9996\u3084\u80cc\u4e2d\u306e\u67d4\u8edf\u6027\u304c\u9ad8\u307e\u308a\u3001\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u306e\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n<p>\u3053\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u59ff\u52e2\u306e\u6539\u5584\u306b\u3082\u52b9\u679c\u304c\u3042\u308b\u305f\u3081\u3001\u7d9a\u3051\u308b\u3053\u3068\u3067\u9996\u3084\u80a9\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4>\u30b9\u30c8\u30ec\u30c3\u30c1\u624b\u9806<\/h4>\n<p><span style=\"color: #ff0000;\"><strong><img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/you-and-i.biz\/health_blog\/wp-content\/uploads\/2024\/11\/2452721-202x300.png\" alt=\"\" width=\"202\" height=\"300\" class=\"aligncenter wp-image-383 size-medium lazyload\" data-srcset=\"https:\/\/you-and-i.biz\/health_blog\/wp-content\/uploads\/2024\/11\/2452721-202x300.png 202w, https:\/\/you-and-i.biz\/health_blog\/wp-content\/uploads\/2024\/11\/2452721-690x1024.png 690w, https:\/\/you-and-i.biz\/health_blog\/wp-content\/uploads\/2024\/11\/2452721.png 743w\" data-sizes=\"auto, (max-width: 202px) 100vw, 202px\" \/><\/strong><\/span><\/p>\n<ol>\n<li>\n<p><strong>\u56db\u3064\u3093\u9019\u3044\u306e\u6e96\u5099\u59ff\u52e2<\/strong><\/p>\n<ul>\n<li>\u4e21\u624b\u3092\u80a9\u306e\u771f\u4e0b\u3001\u819d\u3092\u8170\u306e\u771f\u4e0b\u306b\u7f6e\u304d\u307e\u3059\u3002<\/li>\n<li>\u624b\u306e\u3072\u3089\u306f\u5e8a\u306b\u3057\u3063\u304b\u308a\u3068\u3064\u3051\u3066\u3001\u6307\u5148\u3092\u5c11\u3057\u958b\u304d\u307e\u3057\u3087\u3046\u3002<\/li>\n<li>\u80cc\u9aa8\u304c\u81ea\u7136\u306a\u72b6\u614b\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u3044\u308b\u3053\u3068\u3092\u78ba\u8a8d\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<li>\n<p><strong>\u80cc\u4e2d\u3092\u4e38\u3081\u308b\uff08\u30ad\u30e3\u30c3\u30c8\u30dd\u30fc\u30ba\uff09<\/strong><\/p>\n<ul>\n<li>\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u3001\u304a\u8179\u3092\u5f15\u304d\u4e0a\u3052\u308b\u3088\u3046\u306b\u3057\u3066\u80cc\u4e2d\u3092\u4e38\u3081\u307e\u3059\u3002<\/li>\n<li>\u3042\u3054\u3092\u5f15\u304d\u3001\u76ee\u7dda\u306f\u304a\u8179\u306e\u65b9\u306b\u5411\u3051\u3001\u80a9\u7532\u9aa8\u3092\u5e83\u3052\u308b\u30a4\u30e1\u30fc\u30b8\u3067\u9996\u306e\u5f8c\u308d\u3082\u4f38\u3070\u3057\u307e\u3059\u3002<\/li>\n<li>\u9996\u304b\u3089\u80cc\u4e2d\u3001\u8170\u307e\u3067\u304c\u4e00\u3064\u306e\u30ab\u30fc\u30d6\u3092\u63cf\u304f\u3088\u3046\u306b\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<\/li>\n<li>\n<p><strong>\u80cc\u4e2d\u3092\u53cd\u3089\u305b\u308b\uff08\u30ab\u30a6\u30dd\u30fc\u30ba\uff09<\/strong><\/p>\n<ul>\n<li>\u606f\u3092\u5438\u3044\u306a\u304c\u3089\u3001\u4eca\u5ea6\u306f\u8170\u3092\u3086\u3063\u304f\u308a\u3068\u53cd\u3089\u305b\u3001\u80cc\u4e2d\u3092\u4e0b\u306b\u5411\u3051\u308b\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/li>\n<li>\u3042\u3054\u3092\u8efd\u304f\u4e0a\u3052\u3001\u76ee\u7dda\u306f\u524d\u65b9\u3084\u5c11\u3057\u4e0a\u306b\u5411\u3051\u3066\u3001\u9996\u306e\u524d\u5074\u3092\u4f38\u3070\u3057\u307e\u3059\u3002<\/li>\n<li>\u80a9\u306f\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3001\u80f8\u3092\u958b\u304f\u3088\u3046\u306b\u610f\u8b58\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<li>\n<p><strong>\u52d5\u4f5c\u3092\u7e70\u308a\u8fd4\u3059<\/strong><\/p>\n<ul>\n<li>\u30ad\u30e3\u30c3\u30c8\u30dd\u30fc\u30ba\u3068\u30ab\u30a6\u30dd\u30fc\u30ba\u3092\u4ea4\u4e92\u306b\u3086\u3063\u304f\u308a\u3068\u7e70\u308a\u8fd4\u3057\u3001\u80cc\u9aa8\u5168\u4f53\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u3066\u3044\u304d\u307e\u3059\u3002<\/li>\n<li>1\u30bb\u30c3\u30c810\u56de\u7a0b\u5ea6\u3092\u76ee\u5b89\u306b\u3001\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u30ea\u30ba\u30e0\u3067\u884c\u3046\u3068\u52b9\u679c\u7684\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h4>\u30dd\u30a4\u30f3\u30c8<\/h4>\n<ul>\n<li><strong>\u547c\u5438\u306b\u5408\u308f\u305b\u3066\u52d5\u4f5c\u3059\u308b<\/strong>\uff1a\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u80cc\u4e2d\u3092\u4e38\u3081\u3001\u606f\u3092\u5438\u3044\u306a\u304c\u3089\u80cc\u4e2d\u3092\u53cd\u3089\u3059\u3053\u3068\u3067\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u7121\u7406\u306a\u304f\u52d5\u304b\u3059<\/strong>\uff1a\u75db\u307f\u3092\u611f\u3058\u308b\u307b\u3069\u52d5\u304b\u3059\u5fc5\u8981\u306f\u306a\u304f\u3001\u5fc3\u5730\u3088\u3044\u7bc4\u56f2\u3067\u52d5\u4f5c\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/li>\n<li><strong>\u6bce\u65e5\u884c\u3046\u3068\u52b9\u679c\u7684<\/strong>\uff1a\u3053\u306e\u52d5\u304d\u3092\u6bce\u65e5\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u9996\u3084\u80a9\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3057\u3001\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u306e\u6539\u5584\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/li>\n<\/ul>\n<p>\u3053\u308c\u3089\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u5b9a\u671f\u7684\u306b\u884c\u3046\u3053\u3068\u3067\u3001\u59ff\u52e2\u304c\u6574\u3044\u3084\u3059\u304f\u306a\u308a\u3001\u9996\u3084\u80a9\u306e\u51dd\u308a\u3084\u7dca\u5f35\u306e\u7de9\u548c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4>\u30b9\u30c8\u30ec\u30c3\u30c1\u624b\u9806<\/h4>\n<p><span style=\"color: #ff0000;\"><strong><img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/you-and-i.biz\/health_blog\/wp-content\/uploads\/2024\/11\/2573296-300x232.png\" alt=\"\" width=\"300\" height=\"232\" class=\"aligncenter wp-image-386 size-medium lazyload\" data-srcset=\"https:\/\/you-and-i.biz\/health_blog\/wp-content\/uploads\/2024\/11\/2573296-300x232.png 300w, https:\/\/you-and-i.biz\/health_blog\/wp-content\/uploads\/2024\/11\/2573296-1024x790.png 1024w, https:\/\/you-and-i.biz\/health_blog\/wp-content\/uploads\/2024\/11\/2573296-768x593.png 768w, https:\/\/you-and-i.biz\/health_blog\/wp-content\/uploads\/2024\/11\/2573296-1536x1185.png 1536w, https:\/\/you-and-i.biz\/health_blog\/wp-content\/uploads\/2024\/11\/2573296.png 1643w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/strong><\/span><\/p>\n<ol>\n<li>\n<p><strong>\u6e96\u5099\u59ff\u52e2<\/strong><\/p>\n<ul>\n<li>\u56db\u3064\u3093\u9019\u3044\u306b\u306a\u308a\u3001\u4e21\u624b\u3092\u80a9\u5e45\u3088\u308a\u5c11\u3057\u5e83\u3081\u306b\u914d\u7f6e\u3057\u307e\u3059\u3002<\/li>\n<li>\u80a9\u3068\u624b\u306e\u9593\u306b\u4f59\u88d5\u3092\u6301\u305f\u305b\u308b\u3053\u3068\u3067\u3001\u4f53\u3092\u3088\u308a\u5b89\u5b9a\u3055\u305b\u307e\u3059\u3002<\/li>\n<li>\u53f3\u8098\u3092\u8efd\u304f\u66f2\u3052\u3001\u53f3\u624b\u3067\u5e8a\u3092\u652f\u3048\u306a\u304c\u3089\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<li>\n<p><strong>\u5de6\u8155\u3092\u4f38\u3070\u3057\u4f53\u3092\u958b\u304f<\/strong><\/p>\n<ul>\n<li>\u5de6\u8155\u3092\u80a9\u306e\u9ad8\u3055\u306b\u307e\u3063\u3059\u3050\u4f38\u3070\u3057\u307e\u3059\u3002<\/li>\n<li>\u606f\u3092\u3086\u3063\u304f\u308a\u5410\u304d\u306a\u304c\u3089\u3001\u9854\u3092\u53f3\u306b\u5411\u3051\u3001\u5de6\u306e\u80f8\u304b\u3089\u8107\u3092\u958b\u304f\u3088\u3046\u306b\u3057\u3066\u4f53\u3092\u53f3\u5074\u306b\u3072\u306d\u308a\u307e\u3059\u3002<\/li>\n<li>\u5de6\u306e\u80a9\u3068\u8033\u304c\u5e8a\u306b\u8fd1\u3065\u304f\u3088\u3046\u306b\u610f\u8b58\u3057\u3001\u80a9\u7532\u9aa8\u3084\u80cc\u4e2d\u304c\u4f38\u3073\u308b\u306e\u3092\u611f\u3058\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<li>\n<p><strong>\u30ad\u30fc\u30d7\u3068\u547c\u5438<\/strong><\/p>\n<ul>\n<li>\u3053\u306e\u59ff\u52e2\u3092\u4fdd\u3061\u306a\u304c\u3089\u3001\u6df1\u304f\u3086\u3063\u304f\u308a\u3068\u547c\u5438\u3092\u7d9a\u3051\u307e\u3059\u3002<\/li>\n<li>1\u5206\u9593\u307b\u3069\u30ad\u30fc\u30d7\u3057\u3001\u547c\u5438\u3092\u901a\u3058\u3066\u3055\u3089\u306b\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u307b\u3050\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<li>\n<p><strong>\u53cd\u5bfe\u5074\u3082\u540c\u69d8\u306b\u884c\u3046<\/strong><\/p>\n<ul>\n<li>\u3086\u3063\u304f\u308a\u3068\u4f53\u3092\u623b\u3057\u3001\u56db\u3064\u3093\u9019\u3044\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059\u3002<\/li>\n<li>\u4eca\u5ea6\u306f\u53cd\u5bfe\u5074\u3067\u3082\u540c\u69d8\u306e\u52d5\u4f5c\u3092\u884c\u3044\u3001\u5de6\u53f3\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h4>\u30dd\u30a4\u30f3\u30c8<\/h4>\n<ul>\n<li><strong>\u547c\u5438\u306b\u96c6\u4e2d<\/strong>\uff1a\u52d5\u4f5c\u4e2d\u306f\u547c\u5438\u3092\u610f\u8b58\u3057\u3001\u7b4b\u8089\u304c\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u306e\u3092\u611f\u3058\u306a\u304c\u3089\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/li>\n<li><strong>\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067<\/strong>\uff1a\u80a9\u3084\u80cc\u4e2d\u304c\u75db\u3080\u5834\u5408\u306f\u7121\u7406\u3092\u305b\u305a\u3001\u4f53\u304c\u5fc3\u5730\u3088\u3044\u3068\u611f\u3058\u308b\u7bc4\u56f2\u3067\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<li><strong>\u7d99\u7d9a\u304c\u9375<\/strong>\uff1a\u3053\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u6bce\u65e5\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u80a9\u7532\u9aa8\u3084\u80cc\u4e2d\u306e\u67d4\u8edf\u6027\u304c\u9ad8\u307e\u308a\u3001\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u306e\u6539\u5584\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<p>\u3053\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u59ff\u52e2\u6539\u5584\u3084\u80a9\u3053\u308a\u89e3\u6d88\u306b\u3082\u52b9\u679c\u7684\u306a\u306e\u3067\u3001\u65e5\u5e38\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff0000;\">\u3046\u3064\u4f0f\u305b\u3067\u884c\u3046\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u80cc\u4e2d\u3084\u80a9\u306e\u7b4b\u8089\u3092\u52b9\u679c\u7684\u306b\u307b\u3050\u3059\u3053\u3068\u304c\u3067\u304d\u3001\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u6539\u5584\u306e\u30b5\u30dd\u30fc\u30c8\u306b\u306a\u308a\u307e\u3059\u3002\u7121\u7406\u305b\u305a\u3001\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u52d5\u4f5c\u3067\u884c\u3046\u3088\u3046\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3 class=\"sc_heading bborder b blue\"><span class=\"sc_title\">\u5ea7\u3063\u3066\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/h3>\n<p>\u5ea7\u3063\u305f\u307e\u307e\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u9996\u3084\u80a9\u5468\u308a\u306e\u7dca\u5f35\u3092\u307b\u3050\u3059\u305f\u3081\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<p>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u3084\u4f11\u61a9\u6642\u9593\u306b\u7c21\u5358\u306b\u5b9f\u8df5\u3067\u304d\u3001\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u306e\u4e88\u9632\u3084\u6539\u5584\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<p>\u4ee5\u4e0b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h4>\u30b9\u30c8\u30ec\u30c3\u30c1\u624b\u9806<\/h4>\n<p><span style=\"color: #ff0000;\"><strong><img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/you-and-i.biz\/health_blog\/wp-content\/uploads\/2024\/11\/2571230-300x241.png\" alt=\"\" width=\"300\" height=\"241\" class=\"aligncenter wp-image-387 size-medium lazyload\" data-srcset=\"https:\/\/you-and-i.biz\/health_blog\/wp-content\/uploads\/2024\/11\/2571230-300x241.png 300w, https:\/\/you-and-i.biz\/health_blog\/wp-content\/uploads\/2024\/11\/2571230-1024x824.png 1024w, https:\/\/you-and-i.biz\/health_blog\/wp-content\/uploads\/2024\/11\/2571230-768x618.png 768w, https:\/\/you-and-i.biz\/health_blog\/wp-content\/uploads\/2024\/11\/2571230.png 1412w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/strong><\/span><\/p>\n<ol>\n<li>\n<p><strong>\u59ff\u52e2\u3092\u6574\u3048\u308b<\/strong><\/p>\n<ul>\n<li>\u5e8a\u306b\u5ea7\u308a\u3001\u4e21\u811a\u3092\u697d\u306a\u59ff\u52e2\u3067\u7d44\u307f\u307e\u3059\uff08\u3042\u3050\u3089\u306e\u59ff\u52e2\u306a\u3069\uff09\u3002<\/li>\n<li>\u4e21\u624b\u3092\u982d\u306e\u4e0a\u3067\u7d44\u307f\u3001\u80a9\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u306a\u304c\u3089\u3001\u8155\u3092\u307e\u3063\u3059\u3050\u4e0a\u306b\u4f38\u3070\u3057\u307e\u3059\u3002<\/li>\n<li>\u606f\u3092\u5438\u3044\u306a\u304c\u3089\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3001\u4f53\u5168\u4f53\u304c\u4e0a\u306b\u5f15\u304d\u4e0a\u3052\u3089\u308c\u308b\u3088\u3046\u306a\u611f\u899a\u3092\u610f\u8b58\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<li>\n<p><strong>\u7247\u5074\u306b\u4f53\u3092\u5012\u3059<\/strong><\/p>\n<ul>\n<li>\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u3001\u3086\u3063\u304f\u308a\u3068\u4e0a\u534a\u8eab\u3092\u7247\u5074\u306b\u5012\u3057\u307e\u3059\uff08\u4f8b: \u5de6\u5074\u306b\u5012\u3059\u5834\u5408\uff09\u3002<\/li>\n<li>\u5012\u3059\u65b9\u5411\u3068\u53cd\u5bfe\u5074\u306e\u4f53\u5074\u304c\u4f38\u3073\u3066\u3044\u308b\u306e\u3092\u611f\u3058\u306a\u304c\u3089\u3001\u3086\u3063\u304f\u308a\u3068\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3044\u307e\u3059\u3002<\/li>\n<li>\u80a9\u304c\u4e0a\u304c\u3089\u306a\u3044\u3088\u3046\u306b\u610f\u8b58\u3057\u3001\u9996\u3084\u80a9\u304c\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u72b6\u614b\u3092\u4fdd\u3061\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<li>\n<p><strong>\u59ff\u52e2\u3092\u30ad\u30fc\u30d7<\/strong><\/p>\n<ul>\n<li>\u4f53\u3092\u5012\u3057\u305f\u72b6\u614b\u30675\u301c10\u79d2\u9593\u30ad\u30fc\u30d7\u3057\u307e\u3059\u3002<\/li>\n<li>\u6df1\u3044\u547c\u5438\u3092\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u7b4b\u8089\u304c\u3088\u308a\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3001\u4f38\u3073\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<li>\n<p><strong>\u53cd\u5bfe\u5074\u3082\u540c\u69d8\u306b\u884c\u3046<\/strong><\/p>\n<ul>\n<li>\u3086\u3063\u304f\u308a\u3068\u5143\u306e\u59ff\u52e2\u306b\u623b\u3057\u3001\u53cd\u5bfe\u5074\u3082\u540c\u3058\u3088\u3046\u306b\u884c\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h4>\u30dd\u30a4\u30f3\u30c8<\/h4>\n<ul>\n<li><strong>\u80cc\u7b4b\u3092\u610f\u8b58<\/strong>\uff1a\u80cc\u7b4b\u3092\u3057\u3063\u304b\u308a\u3068\u4f38\u3070\u3057\u305f\u307e\u307e\u3001\u4f53\u3092\u5012\u3059\u3053\u3068\u3067\u3001\u3088\u308a\u52b9\u679c\u7684\u306b\u4f53\u5074\u3092\u4f38\u3070\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n<li><strong>\u547c\u5438\u3092\u5408\u308f\u305b\u308b<\/strong>\uff1a\u547c\u5438\u306b\u5408\u308f\u305b\u3066\u52d5\u4f5c\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u7b4b\u8089\u304c\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u52b9\u679c\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u7121\u7406\u3092\u3057\u306a\u3044<\/strong>\uff1a\u75db\u307f\u3092\u611f\u3058\u308b\u5834\u5408\u306f\u7121\u7406\u3092\u305b\u305a\u3001\u81ea\u5206\u304c\u6c17\u6301\u3061\u826f\u304f\u611f\u3058\u308b\u7bc4\u56f2\u3067\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<p>\u3053\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u9996\u3084\u80a9\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u59ff\u52e2\u3092\u6574\u3048\u308b\u52b9\u679c\u3082\u3042\u308b\u305f\u3081\u3001\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u306e\u6539\u5584\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<p>\u6bce\u65e5\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u4f53\u5074\u306e\u67d4\u8edf\u6027\u304c\u5411\u4e0a\u3057\u3001\u59ff\u52e2\u304c\u6539\u5584\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4>\u30b9\u30c8\u30ec\u30c3\u30c1\u624b\u9806<\/h4>\n<p><span style=\"color: #ff0000;\"><img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/you-and-i.biz\/health_blog\/wp-content\/uploads\/2024\/11\/2597295-300x171.png\" alt=\"\" width=\"300\" height=\"171\" class=\"aligncenter wp-image-388 size-medium lazyload\" data-srcset=\"https:\/\/you-and-i.biz\/health_blog\/wp-content\/uploads\/2024\/11\/2597295-300x171.png 300w, https:\/\/you-and-i.biz\/health_blog\/wp-content\/uploads\/2024\/11\/2597295-1024x583.png 1024w, https:\/\/you-and-i.biz\/health_blog\/wp-content\/uploads\/2024\/11\/2597295-768x437.png 768w, https:\/\/you-and-i.biz\/health_blog\/wp-content\/uploads\/2024\/11\/2597295.png 1380w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/span><\/p>\n<ol>\n<li>\n<p><strong>\u6e96\u5099\u59ff\u52e2<\/strong><\/p>\n<ul>\n<li>\u5e8a\u306b\u5ea7\u308a\u3001\u4e21\u624b\u306e\u3072\u3089\u3092\u80f8\u306e\u524d\u3067\u5408\u308f\u305b\u3001\u8098\u3092\u66f2\u3052\u305f\u72b6\u614b\u3067\u8155\u3092\u524d\u65b9\u306b\u7a81\u304d\u51fa\u3057\u307e\u3059\u3002<\/li>\n<li>\u3053\u306e\u6642\u3001\u80a9\u304c\u4e0a\u304c\u3089\u306a\u3044\u3088\u3046\u306b\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u72b6\u614b\u3092\u4fdd\u3061\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<li>\n<p><strong>\u80a9\u7532\u9aa8\u3092\u610f\u8b58\u3057\u3066\u52d5\u304b\u3059<\/strong><\/p>\n<ul>\n<li>\u606f\u3092\u5438\u3044\u306a\u304c\u3089\u3001\u4e21\u8098\u3092\u5916\u5074\u306b\u5411\u3051\u3066\u958b\u304d\u307e\u3059\u3002<\/li>\n<li>\u80a9\u7532\u9aa8\u3092\u5f15\u304d\u5bc4\u305b\u308b\u3088\u3046\u306b\u3057\u3066\u3001\u80a9\u7532\u9aa8\u540c\u58eb\u304c\u80cc\u4e2d\u306e\u4e2d\u592e\u3067\u5bc4\u308a\u5408\u3046\u611f\u899a\u3092\u610f\u8b58\u3057\u307e\u3059\u3002<\/li>\n<li>\u3053\u306e\u6642\u3001\u80a9\u7532\u9aa8\u304c\u52d5\u3044\u3066\u3044\u308b\u3053\u3068\u3092\u611f\u3058\u306a\u304c\u3089\u3086\u3063\u304f\u308a\u3068\u52d5\u4f5c\u3092\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ul>\n<\/li>\n<li>\n<p><strong>\u5143\u306e\u59ff\u52e2\u306b\u623b\u308b<\/strong><\/p>\n<ul>\n<li>\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u3001\u3086\u3063\u304f\u308a\u3068\u4e21\u8098\u3092\u524d\u306b\u623b\u3057\u3001\u80a9\u7532\u9aa8\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<li>\n<p><strong>\u7e70\u308a\u8fd4\u3057\u884c\u3046<\/strong><\/p>\n<ul>\n<li>\u3053\u306e\u52d5\u4f5c\u30925\u301c10\u56de\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/li>\n<li>\u52d5\u4f5c\u306e\u9593\u306f\u3001\u6df1\u304f\u3086\u3063\u304f\u308a\u3068\u547c\u5438\u3092\u7d9a\u3051\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h4>\u30dd\u30a4\u30f3\u30c8<\/h4>\n<ul>\n<li><strong>\u80a9\u7532\u9aa8\u3092\u610f\u8b58<\/strong>\uff1a\u80a9\u7532\u9aa8\u304c\u3057\u3063\u304b\u308a\u3068\u52d5\u3044\u3066\u3044\u308b\u3053\u3068\u3092\u611f\u3058\u308b\u3053\u3068\u3067\u3001\u80a9\u5468\u308a\u306e\u8840\u6d41\u304c\u4fc3\u9032\u3055\u308c\u3001\u52b9\u679c\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u72b6\u614b\u3067\u884c\u3046<\/strong>\uff1a\u80a9\u3084\u9996\u306b\u529b\u304c\u5165\u3089\u306a\u3044\u3088\u3046\u306b\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u52d5\u4f5c\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/li>\n<li><strong>\u6bce\u65e5\u7d9a\u3051\u308b<\/strong>\uff1a\u3053\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u65e5\u5e38\u7684\u306b\u884c\u3046\u3053\u3068\u3067\u3001\u80a9\u7532\u9aa8\u5468\u308a\u306e\u67d4\u8edf\u6027\u304c\u5411\u4e0a\u3057\u3001\u9996\u3084\u80a9\u306e\u7dca\u5f35\u304c\u548c\u3089\u304e\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<p>\u3053\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u80a9\u3084\u9996\u306e\u8ca0\u62c5\u304c\u8efd\u6e1b\u3055\u308c\u3001\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u306e\u6539\u5584\u306b\u5f79\u7acb\u3064\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4>\u30b9\u30c8\u30ec\u30c3\u30c1\u624b\u9806<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/you-and-i.biz\/health_blog\/wp-content\/uploads\/2024\/11\/22017601-300x183.png\" alt=\"\" width=\"300\" height=\"183\" class=\"aligncenter wp-image-395 size-medium lazyload\" data-srcset=\"https:\/\/you-and-i.biz\/health_blog\/wp-content\/uploads\/2024\/11\/22017601-300x183.png 300w, https:\/\/you-and-i.biz\/health_blog\/wp-content\/uploads\/2024\/11\/22017601-1024x623.png 1024w, https:\/\/you-and-i.biz\/health_blog\/wp-content\/uploads\/2024\/11\/22017601-768x467.png 768w, https:\/\/you-and-i.biz\/health_blog\/wp-content\/uploads\/2024\/11\/22017601.png 1346w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ol>\n<li>\n<p><strong>\u6e96\u5099\u59ff\u52e2<\/strong><\/p>\n<ul>\n<li>\u5e8a\u306b\u697d\u306a\u59ff\u52e2\u3067\u5ea7\u308a\u3001\u80cc\u7b4b\u3092\u307e\u3063\u3059\u3050\u306b\u4f38\u3070\u3057\u307e\u3059\u3002<\/li>\n<li>\u4e21\u624b\u306e\u3072\u3089\u3092\u5408\u308f\u305b\u3001\u80f8\u306e\u524d\u3067\u8efd\u304f\u62bc\u3057\u5408\u3046\u3088\u3046\u306b\u3057\u3066\u624b\u3092\u7d44\u307f\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<li>\n<p><strong>\u524d\u5c48\u3057\u3066\u80cc\u4e2d\u3092\u4e38\u3081\u308b<\/strong><\/p>\n<ul>\n<li>\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u3001\u3086\u3063\u304f\u308a\u3068\u982d\u3092\u4e0b\u3052\u3001\u80cc\u4e2d\u3092\u4e38\u3081\u308b\u3088\u3046\u306b\u3057\u3066\u524d\u5c48\u3057\u307e\u3059\u3002<\/li>\n<li>\u80a9\u7532\u9aa8\u3092\u5e83\u3052\u308b\u30a4\u30e1\u30fc\u30b8\u3067\u3001\u80a9\u304c\u524d\u306b\u5f15\u3063\u5f35\u3089\u308c\u308b\u3088\u3046\u306b\u610f\u8b58\u3057\u3001\u9996\u306e\u5f8c\u308d\u304b\u3089\u80cc\u4e2d\u306e\u4e0a\u90e8\u306b\u304b\u3051\u3066\u306e\u7b4b\u8089\u3092\u4f38\u3070\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<li>\n<p><strong>\u4e0a\u4f53\u3092\u8d77\u3053\u3057\u3001\u4e21\u624b\u3092\u6301\u3061\u4e0a\u3052\u308b<\/strong><\/p>\n<ul>\n<li>\u606f\u3092\u5438\u3044\u306a\u304c\u3089\u3001\u3086\u3063\u304f\u308a\u3068\u4e0a\u4f53\u3092\u8d77\u3053\u3057\u307e\u3059\u3002<\/li>\n<li>\u624b\u3092\u982d\u306e\u4e0a\u306b\u6301\u3061\u4e0a\u3052\u3001\u80a9\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u306a\u304c\u3089\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u307e\u3059\u3002<\/li>\n<li>\u3053\u306e\u6642\u3001\u76ee\u7dda\u306f\u307e\u3063\u3059\u3050\u524d\u306b\u5411\u3051\u3001\u9996\u304c\u9577\u304f\u4f38\u3073\u308b\u306e\u3092\u610f\u8b58\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<li>\n<p><strong>\u7e70\u308a\u8fd4\u3057\u884c\u3046<\/strong><\/p>\n<ul>\n<li>\u3053\u306e\u52d5\u4f5c\u30925\u301c10\u56de\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/li>\n<li>\u547c\u5438\u306b\u5408\u308f\u305b\u3066\u3001\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u52d5\u4f5c\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h4>\u30dd\u30a4\u30f3\u30c8<\/h4>\n<ul>\n<li><strong>\u80a9\u7532\u9aa8\u306e\u52d5\u304d\u3092\u610f\u8b58<\/strong>\uff1a\u524d\u5c48\u6642\u306b\u80a9\u7532\u9aa8\u304c\u3057\u3063\u304b\u308a\u3068\u5e83\u304c\u308b\u3088\u3046\u306b\u610f\u8b58\u3059\u308b\u3068\u3001\u9996\u304b\u3089\u80cc\u4e2d\u306b\u304b\u3051\u3066\u306e\u7dca\u5f35\u304c\u307b\u3050\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u547c\u5438\u306b\u5408\u308f\u305b\u308b<\/strong>\uff1a\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u524d\u5c48\u3057\u3001\u5438\u3044\u306a\u304c\u3089\u4e0a\u4f53\u3092\u8d77\u3053\u3059\u3053\u3068\u3067\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u306a\u304c\u3089\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n<li><strong>\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067<\/strong>\uff1a\u80cc\u4e2d\u3084\u9996\u306b\u75db\u307f\u3092\u611f\u3058\u308b\u5834\u5408\u306f\u3001\u7121\u7406\u305b\u305a\u3001\u5fc3\u5730\u3088\u3044\u7bc4\u56f2\u3067\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ul>\n<p>\u3053\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u9996\u3084\u80a9\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u3001\u59ff\u52e2\u3092\u6574\u3048\u308b\u306e\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<p>\u6bce\u65e5\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u306e\u6539\u5584\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff0000;\">\u5ea7\u3063\u305f\u307e\u307e\u3067\u304d\u308b\u3053\u308c\u3089\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u7c21\u5358\u3067\u65e5\u5e38\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u306e\u304c\u9b45\u529b\u3067\u3059\u3002<\/span><span style=\"color: #ff0000;\">\u4ed5\u4e8b\u306e\u5408\u9593\u3084\u5bdd\u308b\u524d\u306b\u6570\u5206\u3060\u3051\u3067\u3082\u884c\u3046\u3053\u3068\u3067\u3001\u9996\u3084\u80a9\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u3001\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u6539\u5584\u306b\u5f79\u7acb\u3066\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>\u6ce8\u610f\u3059\u3079\u304d\u5bdd\u306a\u304c\u3089\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/h3>\n<p>\u5bdd\u306a\u304c\u3089\u884c\u3046\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u72b6\u614b\u3067\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u3092\u6539\u5584\u3059\u308b\u306e\u306b\u52b9\u679c\u7684\u3067\u3059\u304c\u3001\u3044\u304f\u3064\u304b\u6ce8\u610f\u3059\u3079\u304d\u30dd\u30a4\u30f3\u30c8\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u9069\u5207\u306a\u65b9\u6cd5\u3067\u884c\u308f\u306a\u3044\u3068\u3001\u9006\u306b\u9996\u3084\u80cc\u4e2d\u306b\u8ca0\u62c5\u3092\u304b\u3051\u308b\u3053\u3068\u306b\u3082\u306a\u308a\u304b\u306d\u307e\u305b\u3093\u3002<\/p>\n<p>\u4ee5\u4e0b\u306e\u70b9\u306b\u6c17\u3092\u4ed8\u3051\u3066\u5b9f\u8df5\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<ol>\n<li>\n<p><strong>\u7121\u7406\u306a\u8ca0\u8377\u3092\u304b\u3051\u306a\u3044<\/strong><br \/>\n\u5bdd\u306a\u304c\u3089\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u306f\u3001\u904e\u5ea6\u306a\u529b\u3092\u304b\u3051\u305a\u3001\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u52d5\u304d\u3067\u884c\u3046\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<br \/>\n\u7279\u306b\u9996\u3084\u80a9\u306f\u30c7\u30ea\u30b1\u30fc\u30c8\u306a\u90e8\u4f4d\u306a\u306e\u3067\u3001\u75db\u307f\u3092\u611f\u3058\u305f\u3089\u3059\u3050\u306b\u3084\u3081\u307e\u3057\u3087\u3046\u3002<br \/>\n\u7b4b\u8089\u304c\u7dca\u5f35\u3057\u305f\u72b6\u614b\u3067\u7121\u7406\u306b\u52d5\u304b\u3059\u3068\u3001\u304b\u3048\u3063\u3066\u72b6\u614b\u304c\u60aa\u5316\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u9069\u5207\u306a\u59ff\u52e2\u3067\u884c\u3046<\/strong><br \/>\n\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u4e2d\u306e\u59ff\u52e2\u304c\u91cd\u8981\u3067\u3059\u3002<br \/>\n\u4ef0\u5411\u3051\u3067\u884c\u3046\u5834\u5408\u3001\u80cc\u4e2d\u304c\u3057\u3063\u304b\u308a\u3068\u5e8a\u306b\u63a5\u3059\u308b\u3088\u3046\u306b\u3057\u3001\u8170\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3089\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3059\u3002<br \/>\n\u307e\u305f\u3001\u3046\u3064\u4f0f\u305b\u3067\u884c\u3046\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u306f\u3001\u9996\u306e\u4f4d\u7f6e\u304c\u7121\u7406\u306b\u66f2\u304c\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u81ea\u7136\u306a\u59ff\u52e2\u3092\u4fdd\u3064\u3053\u3068\u3067\u3001\u52b9\u679c\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u5f8c\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u3082\u5927\u5207<\/strong><br \/>\n\u5bdd\u306a\u304c\u3089\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u304c\u7d42\u308f\u3063\u305f\u5f8c\u306f\u3001\u3086\u3063\u305f\u308a\u3068\u3057\u305f\u6c17\u6301\u3061\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u6642\u9593\u3092\u6301\u3061\u307e\u3057\u3087\u3046\u3002<br 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loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/you-and-i.biz\/health_blog\/wp-content\/uploads\/2024\/10\/29311423_s-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" class=\"aligncenter wp-image-365 size-medium lazyload\" data-srcset=\"https:\/\/you-and-i.biz\/health_blog\/wp-content\/uploads\/2024\/10\/29311423_s-300x200.jpg 300w, https:\/\/you-and-i.biz\/health_blog\/wp-content\/uploads\/2024\/10\/29311423_s.jpg 640w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ol>\n<li>\n<p><strong>\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3084\u30d1\u30bd\u30b3\u30f3\u306e\u4f7f\u7528\u6642\u9593\u3092\u898b\u76f4\u3059<\/strong><br \/>\n\u9577\u6642\u9593\u306e\u30b9\u30de\u30db\u3084\u30d1\u30bd\u30b3\u30f3\u306e\u4f7f\u7528\u306f\u3001\u3069\u3046\u3057\u3066\u3082\u524d\u304b\u304c\u307f\u306e\u59ff\u52e2\u3092\u4f5c\u308a\u51fa\u3057\u3001\u9996\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u307e\u3059\u3002<br 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\/>\n\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u306e\u65b9\u306b\u3068\u3063\u3066\u6795\u306a\u3057\u3067\u5bdd\u308b\u3068\u3001\u5fc5\u8981\u306a\u30b5\u30dd\u30fc\u30c8\u304c\u6b20\u3051\u308b\u3053\u3068\u3067\u3001\u9006\u306b\u671d\u8d77\u304d\u305f\u3068\u304d\u306b\u9996\u3084\u80a9\u304c\u51dd\u308b\u539f\u56e0\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u7279\u306b\u9996\u306e\u81ea\u7136\u306a\u4f4d\u7f6e\u3092\u4fdd\u3064\u305f\u3081\u306b\u306f\u3001\u982d\u304c\u5b89\u5b9a\u3059\u308b\u30b5\u30dd\u30fc\u30c8\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u81ea\u5206\u306b\u5408\u3063\u305f\u9ad8\u3055\u306e\u6795\u3092\u63a2\u3059<\/strong><br \/>\n\u7121\u7406\u306b\u6795\u306a\u3057\u3092\u8a66\u3059\u3088\u308a\u3001\u4f4e\u3081\u3067\u982d\u3092\u3057\u3063\u304b\u308a\u652f\u3048\u3001\u9996\u306b\u5727\u529b\u3092\u304b\u3051\u306a\u3044\u6795\u3092\u8a66\u3057\u3066\u307f\u308b\u307b\u3046\u304c\u52b9\u679c\u7684\u306a\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<br \/>\n\u982d\u304c\u6c88\u307f\u8fbc\u307e\u305a\u9996\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3089\u306a\u3044\u6795\u3067\u3042\u308c\u3070\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u72b6\u614b\u3067\u5bdd\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u306e\u6539\u5584\u306b\u3082\u3064\u306a\u304c\u308a\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<\/li>\n<\/ol>\n<p>\u6795\u306e\u6709\u7121\u306f\u500b\u4eba\u306e\u5bdd\u59ff\u52e2\u3084\u4f53\u306e\u72b6\u614b\u306b\u3088\u308b\u305f\u3081\u3001\u307e\u305a\u306f\u81ea\u5206\u306b\u5408\u3063\u305f\u9ad8\u3055\u3084\u786c\u3055\u306e\u6795\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u3001\u6539\u5584\u306e\u8fd1\u9053\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u306b\u826f\u3044\u6795\u9078\u3073\u306e\u30dd\u30a4\u30f3\u30c8<\/h3>\n<p>\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u306e\u6539\u5584\u3084\u4e88\u9632\u306b\u306f\u3001\u9996\u3067\u306f\u306a\u304f\u982d\u3092\u3057\u3063\u304b\u308a\u652f\u3048\u308b\u6795\u3092\u9078\u3076\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>\u9069\u5207\u306a\u6795\u306f\u3001\u982d\u306e\u91cd\u3055\u3092\u652f\u3048\u306a\u304c\u3089\u3001\u9996\u3084\u80a9\u3078\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3059\u308b\u3053\u3068\u3067\u9996\u306e\u81ea\u7136\u306a\u30ab\u30fc\u30d6\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\n<p>\u4ee5\u4e0b\u3001\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u306b\u9069\u3057\u305f\u6795\u9078\u3073\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<ol>\n<li>\n<p><strong>\u982d\u3092\u3057\u3063\u304b\u308a\u652f\u3048\u308b\u30c7\u30b6\u30a4\u30f3<\/strong><br \/>\n\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u306e\u65b9\u306b\u306f\u3001\u982d\u306e\u4f4d\u7f6e\u3092\u5b89\u5b9a\u3055\u305b\u308b\u30c7\u30b6\u30a4\u30f3\u306e\u6795\u304c\u7406\u60f3\u7684\u3067\u3059\u3002<br \/>\n\u982d\u90e8\u5206\u304c\u5c11\u3057\u6c88\u307f\u8fbc\u307f\u3001\u9996\u3078\u306e\u5727\u529b\u304c\u304b\u304b\u3089\u306a\u3044\u5f62\u72b6\u304c\u3001\u9996\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u3092\u4fc3\u3057\u3001\u6b63\u3057\u3044\u59ff\u52e2\u3092\u4fdd\u3064\u52a9\u3051\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u9ad8\u3055\u8abf\u6574\u304c\u53ef\u80fd\u306a\u6795<\/strong><br \/>\n\u7406\u60f3\u306e\u6795\u306e\u9ad8\u3055\u306f\u500b\u4eba\u5dee\u304c\u3042\u308b\u305f\u3081\u3001\u8abf\u6574\u53ef\u80fd\u306a\u6795\u3092\u9078\u3076\u3068\u52b9\u679c\u7684\u3067\u3059\u3002<br \/>\n\u8abf\u6574\u6a5f\u80fd\u304c\u3042\u308c\u3070\u81ea\u5206\u306b\u5408\u3063\u305f\u9ad8\u3055\u306b\u3067\u304d\u3001\u5bdd\u3066\u3044\u308b\u9593\u3082\u81ea\u7136\u306a\u9996\u306e\u4f4d\u7f6e\u304c\u4fdd\u305f\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u5feb\u9069\u306a\u901a\u6c17\u6027\u3068\u652f\u3048\u3092\u63d0\u4f9b\u3059\u308b\u7d20\u6750<\/strong><br \/>\n\u84b8\u308c\u306b\u304f\u304f\u3001\u901a\u6c17\u6027\u306e\u826f\u3044\u7d20\u6750\u306e\u6795\u3092\u9078\u3076\u3053\u3068\u3067\u3001\u9577\u6642\u9593\u3067\u3082\u5feb\u9069\u306b\u7720\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n\u30e1\u30e2\u30ea\u30fc\u30d5\u30a9\u30fc\u30e0\u3084\u30dd\u30ea\u30a8\u30b9\u30c6\u30eb\u7d20\u6750\u306a\u3069\u3001\u982d\u3092\u3057\u3063\u304b\u308a\u652f\u3048\u3064\u3064\u5feb\u9069\u306a\u5bdd\u5fc3\u5730\u3092\u63d0\u4f9b\u3059\u308b\u3082\u306e\u304c\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u786c\u3055\u3068\u5f3e\u529b\u306e\u30d0\u30e9\u30f3\u30b9<\/strong><br \/>\n\u982d\u304c\u652f\u3048\u3089\u308c\u3001\u9996\u304c\u7121\u7406\u306a\u304f\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u3088\u3046\u3001\u9069\u5ea6\u306a\u786c\u3055\u306e\u3042\u308b\u6795\u304c\u7406\u60f3\u7684\u3067\u3059\u3002<br \/>\n\u67d4\u3089\u304b\u3059\u304e\u308b\u3068\u982d\u304c\u6c88\u307f\u3059\u304e\u3001\u9006\u306b\u786c\u3059\u304e\u308b\u3068\u5727\u8feb\u611f\u304c\u5897\u3059\u305f\u3081\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u3068\u308c\u305f\u786c\u3055\u3092\u91cd\u8996\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/li>\n<\/ol>\n<p>\u81ea\u5206\u306b\u5408\u3063\u305f\u6795\u3092\u9078\u3076\u3053\u3068\u3067\u3001\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u306e\u6539\u5584\u3084\u4e88\u9632\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u982d\u3092\u652f\u3048\u308b\u9069\u5207\u306a\u6795\u3067\u3001\u6bce\u6669\u306e\u7761\u7720\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u95a2\u9023\u8a18\u4e8b<\/strong><\/p>\n<p>\u3055\u3089\u306b\u8a73\u3057\u304f\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u306e\u30de\u30af\u30e9\u5bfe\u7b56\u306b\u3064\u3044\u3066\u77e5\u308a\u305f\u3044\u65b9\u306f\u3001\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u30bf\u30aa\u30eb\u6795\u306e\u5371\u967a\u6027\u3084\u3001\u6b63\u3057\u3044\u77ef\u6b63\u6795\u306e\u9078\u3073\u65b9\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n<a href=\"https:\/\/you-and-i.biz\/health_blog\/48\/\">\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u306b\u30bf\u30aa\u30eb\u6795\u306f\u5371\u967a\uff1f\u304a\u3059\u3059\u3081\u77ef\u6b63\u6795\u306e\u4f5c\u308a\u65b9\u3068\u6574\u4f53\u52b9\u679c\u3092\u89e3\u8aac<\/a><\/p>\n<div class=\"sc_getpost\"><a class=\"clearfix\" href=\"https:\/\/you-and-i.biz\/health_blog\/48\/\" ><div class=\"sc_getpost_thumb post-box-thumbnail__wrap\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODdhAQABAPAAAN3d3QAAACwAAAAAAQABAAACAkQBADs=\" width=\"150\" height=\"150\" alt=\"\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u306b\u30bf\u30aa\u30eb\u6795\u306f\u5371\u967a\uff1f\u304a\u3059\u3059\u3081\u77ef\u6b63\u6795\u306e\u4f5c\u308a\u65b9\u3068\u6574\u4f53\u52b9\u679c\u3092\u89e3\u8aac\" loading=\"lazy\" data-src=\"https:\/\/you-and-i.biz\/health_blog\/wp-content\/uploads\/2024\/08\/IMG_0596-e1724139803327-150x150.jpeg\" class=\"lazyload\"><span style=\"background:\" class=\"sc_getpost_cat\">\u30bb\u30eb\u30d5\u30b1\u30a2\u3068\u751f\u6d3b\u7fd2\u6163\u6539\u5584<\/span><\/div><div class=\"title\">\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u306b\u30bf\u30aa\u30eb\u6795\u306f\u5371\u967a\uff1f\u304a\u3059\u3059\u3081\u77ef\u6b63\u6795\u306e\u4f5c\u308a\u65b9\u3068\u6574\u4f53\u52b9\u679c\u3092\u89e3\u8aac<\/div><div class=\"substr\">\u672c\u8a18\u4e8b\u306f\u30d7\u30ed\u30e2\u30fc\u30b7\u30e7\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059 \u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u306b\u30bf\u30aa\u30eb\u6795\u306f\u5371\u967a\uff1f\u304a\u3059\u3059\u3081\u306e\u4f5c\u308a\u65b9\u3068\u306f\uff1f \u30bf\u30aa\u30eb\u6795\u306e\u4f5c\u308a\u65b9 \u30bf\u30aa\u30eb\u6795\u306e\u4f5c\u308a\u65b9\u306f\u975e\u5e38\u306b\u7c21\u5358\u3067\u3059\u3002\u4ee5\u4e0b\u306e\u624b\u9806\u3067\u4f5c\u6210\u3067\u304d\u307e\u3059\uff1a 60cm\u00d7120cm\u306e\u30d0\u30b9\u30bf\u30aa\u30eb\u30923\u679a\u7528\u610f\u3057\u307e\u3059\u3002 \u6700\u521d\u306e\u30bf\u30aa\u30eb\u3092\u6a2a\u306b\u534a\u5206\u300190\u5ea6\u56de\u8ee2\u3057\u3066\u3055\u3089\u306b\u534a\u5206\u306b\u6298\u308a1\/4\u306e\u5927\u304d\u3055\u306b...<\/div><\/a><\/div>\n<p>&nbsp;<\/p>\n<h3>\u6b63\u3057\u3044\u4ef0\u5411\u3051\u5bdd\u306e\u59ff\u52e2\u3068\u6795\u306e\u4f7f\u3044\u65b9<\/h3>\n<p>\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u5bdd\u3066\u3044\u308b\u3068\u304d\u306e\u59ff\u52e2\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>\u7279\u306b\u4ef0\u5411\u3051\u3067\u5bdd\u308b\u969b\u306e\u6b63\u3057\u3044\u59ff\u52e2\u3068\u3001\u9069\u5207\u306a\u6795\u306e\u4f7f\u3044\u65b9\u306b\u6ce8\u610f\u3092\u6255\u3046\u3053\u3068\u3067\u3001\u9996\u3078\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3057\u3001\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u306e\u6539\u5584\u306b\u5f79\u7acb\u3066\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<ol>\n<li>\n<p><strong>\u9996\u306b\u8ca0\u62c5\u3092\u304b\u3051\u306a\u3044\u6795\u306e\u9ad8\u3055<\/strong><br 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