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src=\"https:\/\/you-and-i.biz\/health_blog\/wp-content\/uploads\/2025\/12\/7a19aa95ee88ddc0a420d26e8c1acabf.jpg\" alt=\"2\u80a9\u304b\u3089\u8155\u306e\u3057\u3073\u308c\u5bfe\u7b56\u306e\u539f\u56e0\u7406\u89e3\u3068\u30b9\u30c8\u30ec\u30c3\u30c1\" width=\"1024\" height=\"572\" class=\"aligncenter size-full wp-image-855\" srcset=\"https:\/\/you-and-i.biz\/health_blog\/wp-content\/uploads\/2025\/12\/7a19aa95ee88ddc0a420d26e8c1acabf.jpg 1024w, https:\/\/you-and-i.biz\/health_blog\/wp-content\/uploads\/2025\/12\/7a19aa95ee88ddc0a420d26e8c1acabf-300x168.jpg 300w, https:\/\/you-and-i.biz\/health_blog\/wp-content\/uploads\/2025\/12\/7a19aa95ee88ddc0a420d26e8c1acabf-768x429.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" 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rel=\"noopener\">\u8133\u5352\u4e2d\u306e\u4e3b\u306a\u75c7\u72b6<\/a>\uff09<\/p>\n<p>\u3053\u308c\u3089\u306f<strong>FAST<\/strong>\u3068\u547c\u3070\u308c\u308b\u30c1\u30a7\u30c3\u30af\u9805\u76ee\u3068\u3057\u3066\u3082\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002FAST\u306f\u3001Face\uff08\u9854\u306e\u3086\u304c\u307f\uff09\u3001Arm\uff08\u8155\u306e\u8131\u529b\uff09\u3001Speech\uff08\u8a00\u8449\u306e\u969c\u5bb3\uff09\u3001Time\uff08\u767a\u75c7\u6642\u9593\uff09\u306e\u982d\u6587\u5b57\u3067\u3001\u304a\u304b\u3057\u3044\u3068\u601d\u3063\u305f\u3089\u3059\u3050\u306b\u6551\u6025\u8981\u8acb\u3092\u691c\u8a0e\u3059\u308b\u305f\u3081\u306e\u5408\u8a00\u8449\u3067\u3059\u3002\u3054\u81ea\u8eab\u3060\u3051\u3067\u306a\u304f\u3001\u3054\u5bb6\u65cf\u3084\u5468\u308a\u306e\u65b9\u304c\u3053\u306e\u3088\u3046\u306a\u72b6\u614b\u306b\u306a\u3063\u305f\u5834\u5408\u3082\u3001\u8ff7\u308f\u305a\u6551\u6025\u8981\u8acb\u3092\u691c\u8a0e\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u307e\u305f\u3001\u7dca\u6025\u6027\u306f\u306a\u304f\u3068\u3082\u3001\u3057\u3073\u308c\u306e\u7bc4\u56f2\u304c\u65e5\u306b\u65e5\u306b\u5e83\u304c\u3063\u3066\u3044\u308b\u3001\u30dc\u30bf\u30f3\u3092\u7559\u3081\u308b\u306a\u3069\u306e\u7d30\u304b\u3044\u4f5c\u696d\u304c\u3067\u304d\u306a\u304f\u306a\u3063\u305f\u3001\u6b69\u304f\u3068\u304d\u306b\u8db3\u304c\u3082\u3064\u308c\u308b\u3068\u3044\u3063\u305f\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u3053\u308c\u3089\u306f\u9996\u306e\u795e\u7d4c\uff08\u810a\u9ac4\uff09\u81ea\u4f53\u304c\u5f37\u304f\u5727\u8feb\u3055\u308c\u3066\u3044\u308b\u30b5\u30a4\u30f3\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u81ea\u5df1\u5224\u65ad\u3067\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u524d\u306b\u3001\u307e\u305a\u306f\u6574\u5f62\u5916\u79d1\u306a\u3069\u306e\u5c02\u9580\u533b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u5f37\u304f\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<h3>\u80a9\u304b\u3089\u8155\u306e\u3057\u3073\u308c\u306e\u539f\u56e0\u3068\u3057\u3066\u8003\u3048\u3089\u308c\u308b\u3053\u3068<\/h3>\n<p>\u5371\u967a\u306a\u30b5\u30a4\u30f3\u304c\u306a\u3044\u5834\u5408\u3067\u3082\u3001\u306a\u305c\u3057\u3073\u308c\u304c\u8d77\u304d\u3066\u3044\u308b\u306e\u304b\u3092\u77e5\u308b\u3053\u3068\u306f\u5927\u5207\u3067\u3059\u3002\u591a\u304f\u306e\u65b9\u304c\u7d4c\u9a13\u3059\u308b\u80a9\u304b\u3089\u8155\u306e\u3057\u3073\u308c\u306b\u306f\u3001\u5927\u304d\u304f\u5206\u3051\u3066\u3044\u304f\u3064\u304b\u306e\u80cc\u666f\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u3054\u81ea\u8eab\u306e\u751f\u6d3b\u7fd2\u6163\u3068\u7167\u3089\u3057\u5408\u308f\u305b\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h4>\u9996\u306e\u9aa8\u3084\u8edf\u9aa8\u306e\u5909\u5316\u306b\u3088\u308b\u3082\u306e<\/h4>\n<p>\u52a0\u9f62\u3084\u9577\u6642\u9593\u306e\u4e0d\u826f\u59ff\u52e2\u306b\u3088\u3063\u3066\u3001\u9996\u306e\u9aa8\uff08\u981a\u690e\uff09\u306e\u9593\u304c\u72ed\u304f\u306a\u308a\u3001\u305d\u3053\u3092\u901a\u308b\u795e\u7d4c\u304c\u523a\u6fc0\u3055\u308c\u308b\u3053\u3068\u3067\u3001\u8155\u3084\u624b\u306b\u3057\u3073\u308c\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u4e00\u822c\u7684\u306b<span class=\"sc_marker y\">\u981a\u690e\u75c7<\/span>\u3084<span class=\"sc_marker y\">\u981a\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2<\/span>\u306a\u3069\u3068\u547c\u3070\u308c\u308b\u72b6\u614b\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u30bf\u30a4\u30d7\u306e\u7279\u5fb4\u306f\u3001\u9996\u306e\u52d5\u304d\u3068\u9023\u52d5\u3057\u3066\u3057\u3073\u308c\u304c\u8d70\u308b\u3053\u3068\u3067\u3059\u3002\u4f8b\u3048\u3070\u3001\u5929\u4e95\u3092\u898b\u4e0a\u3052\u3088\u3046\u3068\u3057\u3066\u9996\u3092\u5f8c\u308d\u306b\u53cd\u3089\u3057\u305f\u308a\u3001\u5de6\u53f3\u3069\u3061\u3089\u304b\u306b\u50be\u3051\u305f\u308a\u3057\u305f\u77ac\u9593\u306b\u3001\u8155\u306e\u65b9\u3078<strong>\u30d3\u30ea\u30c3<\/strong>\u3068\u96fb\u6c17\u304c\u8d70\u308b\u3088\u3046\u306a\u611f\u899a\u304c\u3042\u308c\u3070\u3001\u981a\u690e\u7531\u6765\u306e\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h4>\u7b4b\u8089\u306b\u3088\u308b\u795e\u7d4c\u306e\u5727\u8feb<\/h4>\n<p>\u3082\u3046\u3072\u3068\u3064\u306f\u3001\u9996\u304b\u3089\u8107\u306e\u4e0b\u306b\u304b\u3051\u3066\u306e\u7b4b\u8089\u3084\u9aa8\u306e\u9593\u3067\u3001\u795e\u7d4c\u3084\u8840\u7ba1\u304c\u5727\u8feb\u3055\u308c\u308b\u30b1\u30fc\u30b9\u3067\u3059\u3002\u3053\u308c\u306f<span 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loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/you-and-i.biz\/health_blog\/wp-content\/uploads\/2025\/12\/7cf4cdcabde6844fa77d5f2de012a032.jpg\" alt=\"3\u80a9\u304b\u3089\u8155\u306e\u3057\u3073\u308c\u3092\u548c\u3089\u3052\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u7fd2\u6163\" width=\"1024\" height=\"572\" class=\"aligncenter size-full wp-image-856 lazyload\" data-srcset=\"https:\/\/you-and-i.biz\/health_blog\/wp-content\/uploads\/2025\/12\/7cf4cdcabde6844fa77d5f2de012a032.jpg 1024w, https:\/\/you-and-i.biz\/health_blog\/wp-content\/uploads\/2025\/12\/7cf4cdcabde6844fa77d5f2de012a032-300x168.jpg 300w, https:\/\/you-and-i.biz\/health_blog\/wp-content\/uploads\/2025\/12\/7cf4cdcabde6844fa77d5f2de012a032-768x429.jpg 768w\" data-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" 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loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/you-and-i.biz\/health_blog\/wp-content\/uploads\/2025\/12\/e49ceb38ca52361098716872b5c815d7.jpg\" alt=\"6\u80a9\u7532\u9aa8\u5bc4\u305b\" width=\"1024\" height=\"572\" class=\"aligncenter size-full wp-image-859 lazyload\" data-srcset=\"https:\/\/you-and-i.biz\/health_blog\/wp-content\/uploads\/2025\/12\/e49ceb38ca52361098716872b5c815d7.jpg 1024w, https:\/\/you-and-i.biz\/health_blog\/wp-content\/uploads\/2025\/12\/e49ceb38ca52361098716872b5c815d7-300x168.jpg 300w, https:\/\/you-and-i.biz\/health_blog\/wp-content\/uploads\/2025\/12\/e49ceb38ca52361098716872b5c815d7-768x429.jpg 768w\" data-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" 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loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/you-and-i.biz\/health_blog\/wp-content\/uploads\/2025\/12\/3dc73bad4fd8ec0c302f4abd6dd6f44c.jpg\" alt=\"7\u9996\u306e\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u30b1\u30a2\" width=\"1024\" height=\"572\" class=\"aligncenter size-full wp-image-860 lazyload\" data-srcset=\"https:\/\/you-and-i.biz\/health_blog\/wp-content\/uploads\/2025\/12\/3dc73bad4fd8ec0c302f4abd6dd6f44c.jpg 1024w, https:\/\/you-and-i.biz\/health_blog\/wp-content\/uploads\/2025\/12\/3dc73bad4fd8ec0c302f4abd6dd6f44c-300x168.jpg 300w, https:\/\/you-and-i.biz\/health_blog\/wp-content\/uploads\/2025\/12\/3dc73bad4fd8ec0c302f4abd6dd6f44c-768x429.jpg 768w\" data-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>\u9996\u3092\u6fc0\u3057\u304f\u56de\u3059\u306e\u306f\u5371\u967a\u3067\u3059\u304c\u3001\u982d\u306e\u4f4d\u7f6e\u3092\u6574\u3048\u308b\u904b\u52d5\u306f\u6709\u52b9\u3067\u3059\u3002\u982d\u306e\u5f8c\u308d\u3067\u624b\u3092\u7d44\u307f\u3001\u982d\u306f\u5f8c\u308d\u3078\u3001\u624b\u306f\u524d\u3078\u3068\u62bc\u3057\u5408\u3046\u52d5\u304d\uff08\u7b49\u5c3a\u6027\u904b\u52d5\uff09\u3092\u8efd\u304f\u884c\u3046\u3053\u3068\u3067\u3001\u9996\u306e\u6df1\u5c64\u7b4b\u3092\u523a\u6fc0\u3057\u3001\u982d\u3092\u652f\u3048\u308b\u529b\u3092\u5b89\u5b9a\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3053\u308c\u3082<strong>\u75db\u304f\u306a\u3044\u7bc4\u56f2<\/strong>\u3067\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u307e\u305f\u3001\u65e5\u4e2d\u306e\u30b1\u30a2\u3060\u3051\u3067\u306a\u304f\u3001\u5bdd\u3066\u3044\u308b\u9593\u306e\u9996\u306e\u74b0\u5883\u3082\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002\u671d\u8d77\u304d\u305f\u3068\u304d\u306b\u3057\u3073\u308c\u3084\u75db\u307f\u304c\u5f37\u3044\u5834\u5408\u306f\u3001\u6795\u306e\u9ad8\u3055\u3084\u786c\u3055\u304c\u5408\u3063\u3066\u304a\u3089\u305a\u3001\u5c31\u5bdd\u4e2d\u306b\u9996\u3078\u8ca0\u62c5\u3092\u304b\u3051\u7d9a\u3051\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u9996\u306e\u81ea\u7136\u306a\u30ab\u30fc\u30d6\u3092\u652f\u3048\u3066\u304f\u308c\u308b\u5bdd\u5177\u3092\u9078\u3076\u3053\u3068\u3082\u3001\u5927\u5207\u306a\u30b1\u30a2\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n<p><a href=\"https:\/\/you-and-i.biz\/health_blog\/423\/\">\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u3068\u6795\u306e\u95a2\u4fc2\u3092\u8a73\u3057\u304f\u307e\u3068\u3081\u305f\u8a18\u4e8b<\/a><\/p>\n<div class=\"sc_getpost\"><a class=\"clearfix\" href=\"https:\/\/you-and-i.biz\/health_blog\/423\/\"><div class=\"sc_getpost_thumb post-box-thumbnail__wrap\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODdhAQABAPAAAN3d3QAAACwAAAAAAQABAAACAkQBADs=\" width=\"150\" height=\"150\" alt=\"\u30ad\u30e5\u30a2\u30ec\u6795\u3010THE MAKURA\u3011\u306f\u81ea\u5f8b\u795e\u7d4c\u5931\u8abf\u75c7\u6539\u5584\u3084\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u77ef\u6b63\u3067\u304d\u308b\uff1f\u6574\u4f53\u5e2b\u304c\u691c\u8a3c\uff01\" loading=\"lazy\" data-src=\"https:\/\/you-and-i.biz\/health_blog\/wp-content\/uploads\/2024\/12\/CURERETHE-MAKURA-150x150.jpg\" class=\"lazyload\"><span style=\"background:\" class=\"sc_getpost_cat\">\u30bb\u30eb\u30d5\u30b1\u30a2\u3068\u751f\u6d3b\u7fd2\u6163\u6539\u5584<\/span><\/div><div class=\"title\">\u30ad\u30e5\u30a2\u30ec\u6795\u3010THE MAKURA\u3011\u306f\u81ea\u5f8b\u795e\u7d4c\u5931\u8abf\u75c7\u6539\u5584\u3084\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u77ef\u6b63\u3067\u304d\u308b\uff1f\u6574\u4f53\u5e2b\u304c\u691c\u8a3c\uff01<\/div><div class=\"substr\">\u81ea\u5f8b\u795e\u7d4c\u5931\u8abf\u75c7\u306e\u6539\u5584\u3084\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u5bfe\u7b56\u306e\u77ef\u6b63\u6795\u3001\u6700\u8fd1\u3068\u3066\u3082\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u306d\u3002\u591a\u304f\u306e\u7a2e\u985e\u306e\u77ef\u6b63\u6795\u304c\u8ca9\u58f2\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u4e2d\u3067\u3082\u4eba\u6c17\u3092\u96c6\u3081\u3066\u3044\u308b\u306e\u304c\u30ad\u30e5\u30a2\u30ec\u6795\u300cTHE MAKURA\u300d\u3067\u3059\u3002...<\/div><\/a><\/div>\n<h3>\u8155\u306e\u8840\u6d41\u3092\u826f\u304f\u3059\u308b\u65b9\u6cd5\u3068\u751f\u6d3b\u4e0a\u306e\u5de5\u592b<\/h3>\n<p>\u3057\u3073\u308c\u306e\u8efd\u6e1b\u306b\u306f\u3001\u8840\u6d41\u3092\u826f\u304f\u3057\u3066\u795e\u7d4c\u3078\u306e\u9178\u7d20\u4f9b\u7d66\u3092\u52a9\u3051\u308b\u3053\u3068\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002\u795e\u7d4c\u3082\u8840\u7ba1\u304b\u3089\u6804\u990a\u3092\u3082\u3089\u3063\u3066\u751f\u304d\u3066\u3044\u308b\u305f\u3081\u3001\u8840\u6d41\u4e0d\u8db3\u306f\u3057\u3073\u308c\u306e\u5927\u6575\u3067\u3059\u3002<\/p>\n<h4>\u5165\u6d74\u306e\u52b9\u679c\u7684\u306a\u6d3b\u7528\u6cd5<\/h4>\n<p>\u591a\u304f\u306e\u65b9\u306b\u3068\u3063\u3066\u53d6\u308a\u5165\u308c\u3084\u3059\u304f\u3001\u8840\u884c\u4fc3\u9032\u306b\u3082\u5f79\u7acb\u3061\u3084\u3059\u3044\u306e\u304c<strong>\u5165\u6d74<\/strong>\u3067\u3059\u3002\u30b7\u30e3\u30ef\u30fc\u3060\u3051\u3067\u6e08\u307e\u305b\u305a\u300138\u5ea6\u304b\u308940\u5ea6\u304f\u3089\u3044\u306e\u306c\u308b\u3081\u306e\u304a\u6e6f\u306b10\u5206\u304b\u308915\u5206\u307b\u3069\u6d78\u304b\u3063\u3066\u5168\u8eab\u3092\u6e29\u3081\u308b\u3053\u3068\u3067\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u304c\u548c\u3089\u304e\u307e\u3059\u3002<\/p>\n<p>\u5fc3\u81d3\u3084\u8840\u5727\u306b\u554f\u984c\u304c\u306a\u304f\u4f53\u8abf\u304c\u826f\u3044\u5834\u5408\u306f\u3001\u9996\u307e\u3067\u3057\u3063\u304b\u308a\u6d78\u304b\u308b\u5165\u308a\u65b9\u304c\u697d\u306b\u611f\u3058\u3089\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u4e00\u65b9\u3067\u3001\u306e\u307c\u305b\u3084\u3059\u3044\u65b9\u3084\u6301\u75c5\u306e\u3042\u308b\u65b9\u306f\u3001\u534a\u8eab\u6d74\u306b\u3057\u3064\u3064\u3001\u304a\u6e6f\u3067\u7d5e\u3063\u305f\u30bf\u30aa\u30eb\u3092\u9996\u306e\u5f8c\u308d\u306b\u4e57\u305b\u308b\u306a\u3069\u3001\u8ca0\u62c5\u306e\u5c11\u306a\u3044\u65b9\u6cd5\u3092\u9078\u3076\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u70ad\u9178\u30ac\u30b9\u7cfb\u306e\u5165\u6d74\u5264\u306a\u3069\u3092\u4f7f\u3046\u3068\u3001\u8840\u6d41\u3092\u826f\u304f\u3059\u308b\u306e\u3092\u52a9\u3051\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u6301\u75c5\u3084\u76ae\u819a\u306e\u72b6\u614b\u306b\u3088\u3063\u3066\u306f\u5408\u308f\u306a\u3044\u5834\u5408\u3082\u3042\u308b\u305f\u3081\u3001\u5fc3\u914d\u306a\u65b9\u306f\u4f7f\u7528\u524d\u306b\u533b\u5e2b\u3084\u85ac\u5264\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3068\u5b89\u5fc3\u3067\u3059\u3002<\/p>\n<h4>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u306e\u300c\u3061\u3087\u3053\u3063\u3068\u904b\u52d5\u300d<\/h4>\n<p>\u4ed5\u4e8b\u4e2d\u306f\u3001\u540c\u3058\u59ff\u52e2\u309230\u5206\u4ee5\u4e0a\u7d9a\u3051\u306a\u3044\u3053\u3068\u304c\u7406\u60f3\u3067\u3059\u3002\u3069\u3046\u3057\u3066\u3082\u5e2d\u3092\u7acb\u3066\u306a\u3044\u5834\u5408\u3067\u3082\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a<span class=\"sc_marker y\">\u3061\u3087\u3053\u3063\u3068\u904b\u52d5<\/span>\u3092\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<ul>\n<li>\u8155\u3092\u3060\u3089\u3093\u3068\u4e0b\u3052\u3066\u3001\u30d6\u30e9\u30d6\u30e9\u3068\u5c0f\u523b\u307f\u306b\u632f\u308b\uff08\u8131\u529b\uff09\u3002<\/li>\n<li>\u624b\u9996\u3092\u3086\u3063\u304f\u308a\u56de\u3059\u3002<\/li>\n<li>\u624b\u306e\u3072\u3089\u3092\u30b0\u30fc\u30d1\u30fc\u3068\u63e1\u3063\u305f\u308a\u958b\u3044\u305f\u308a\u3059\u308b\u3002<\/li>\n<li>\u4e21\u8155\u3092\u4e0a\u306b\u4f38\u3070\u3057\u3066\u3001\u80cc\u4f38\u3073\u3092\u3059\u308b\uff08\u75db\u307f\u304c\u306a\u3044\u5834\u5408\uff09\u3002<\/li>\n<\/ul>\n<h4>\u6c34\u5206\u88dc\u7d66\u3068\u51b7\u3048\u5bfe\u7b56<\/h4>\n<p>\u610f\u5916\u3068\u898b\u843d\u3068\u3057\u304c\u3061\u306a\u306e\u304c\u6c34\u5206\u4e0d\u8db3\u3067\u3059\u3002\u6c34\u5206\u304c\u8db3\u308a\u306a\u3044\u3068\u8840\u6db2\u304c\u30c9\u30ed\u30c9\u30ed\u306b\u306a\u308a\u3001\u672b\u68a2\u3078\u306e\u5faa\u74b0\u304c\u60aa\u304f\u306a\u308a\u307e\u3059\u3002\u3053\u307e\u3081\u306b\u5e38\u6e29\u306e\u6c34\u3084\u767d\u6e6f\u3092\u98f2\u3080\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001\u3053\u308c\u304b\u3089\u306e\u5b63\u7bc0\u306f\u51b7\u3048\u3082\u5927\u6575\u3067\u3059\u3002\u9996\u5143\u304c\u958b\u3044\u305f\u670d\u3092\u7740\u308b\u969b\u306f\u30b9\u30ab\u30fc\u30d5\u3092\u5dfb\u304f\u3001\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u306f\u30a2\u30fc\u30e0\u30a6\u30a9\u30fc\u30de\u30fc\u3084\u30ec\u30c3\u30b0\u30a6\u30a9\u30fc\u30de\u30fc\u3092\u6d3b\u7528\u3059\u308b\u306a\u3069\u3001\u4f53\u3092\u51b7\u3084\u3055\u306a\u3044\u5de5\u592b\u3082\u5927\u5207\u3067\u3059\u3002\u9996\u3068\u540d\u306e\u3064\u304f\u5834\u6240\uff08\u9996\u3001\u624b\u9996\u3001\u8db3\u9996\uff09\u3092\u6e29\u3081\u308b\u3068\u3001\u5168\u8eab\u306e\u8840\u6d41\u304c\u826f\u304f\u306a\u308a\u3084\u3059\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u3057\u3073\u308c\u30b1\u30a2\u306b\u5f79\u7acb\u3064\u8155\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u30d2\u30f3\u30c8<\/h3>\n<p>\u8155\u306e\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u307b\u3050\u3059\u305f\u3081\u306e\u3001\u512a\u3057\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u7b4b\u8089\u306e\u3064\u306a\u304c\u308a\u3092\u610f\u8b58\u3057\u3066\u884c\u3046\u3068\u3001\u3088\u308a\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<h4>\u524d\u8155\u5c48\u7b4b\u7fa4\uff08\u8155\u306e\u5185\u5074\uff09\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/you-and-i.biz\/health_blog\/wp-content\/uploads\/2025\/12\/c403b77a0ffb92b2d80f29b5d6a69817.jpg\" alt=\"8\u524d\u8155\u5c48\u7b4b\u7fa4\uff08\u8155\u306e\u5185\u5074\uff09\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\" width=\"1024\" height=\"934\" class=\"aligncenter size-full wp-image-861 lazyload\" data-srcset=\"https:\/\/you-and-i.biz\/health_blog\/wp-content\/uploads\/2025\/12\/c403b77a0ffb92b2d80f29b5d6a69817.jpg 1024w, https:\/\/you-and-i.biz\/health_blog\/wp-content\/uploads\/2025\/12\/c403b77a0ffb92b2d80f29b5d6a69817-300x274.jpg 300w, https:\/\/you-and-i.biz\/health_blog\/wp-content\/uploads\/2025\/12\/c403b77a0ffb92b2d80f29b5d6a69817-768x701.jpg 768w\" data-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>\u30d1\u30bd\u30b3\u30f3\u306e\u30ad\u30fc\u30dc\u30fc\u30c9\u3084\u30de\u30a6\u30b9\u64cd\u4f5c\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u4fdd\u6301\u306a\u3069\u3067\u9177\u4f7f\u3055\u308c\u3084\u3059\u3044\u90e8\u5206\u3067\u3059\u3002<\/p>\n<ol>\n<li>\u3057\u3073\u308c\u306e\u3042\u308b\u307b\u3046\u306e\u8155\u3092\u524d\u306b\u4f38\u3070\u3057\u3001\u624b\u306e\u3072\u3089\u3092\u4e0b\u306b\u5411\u3051\u307e\u3059\u3002<\/li>\n<li>\u53cd\u5bfe\u306e\u624b\u3067\u3001\u4f38\u3070\u3057\u305f\u624b\u306e\u6307\u5148\uff08\u89aa\u6307\u3082\u542b\u3081\u3066\uff09\u3092\u8efd\u304f\u6301\u3061\u307e\u3059\u3002<\/li>\n<li>\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u3001\u81ea\u5206\u306e\u65b9\u3078\u3086\u3063\u304f\u308a\u3068\u6307\u3092\u53cd\u3089\u305b\u307e\u3059\u3002<\/li>\n<li>\u624b\u9996\u304b\u3089\u8098\u306e\u5185\u5074\u306b\u304b\u3051\u3066\u304c\u5fc3\u5730\u3088\u304f\u4f38\u3073\u308b\u306e\u3092\u611f\u3058\u306a\u304c\u3089\u300120\u79d2\u307b\u3069\u30ad\u30fc\u30d7\u3057\u307e\u3059\u3002<\/li>\n<\/ol>\n<h4>\u524d\u8155\u4f38\u7b4b\u7fa4\uff08\u8155\u306e\u5916\u5074\uff09\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/you-and-i.biz\/health_blog\/wp-content\/uploads\/2025\/12\/b630f9e666cdb2673e756aeffab4d5ef.jpg\" alt=\"9\u524d\u8155\u4f38\u7b4b\u7fa4\uff08\u8155\u306e\u5916\u5074\uff09\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\" width=\"1024\" height=\"572\" class=\"aligncenter size-full wp-image-862 lazyload\" data-srcset=\"https:\/\/you-and-i.biz\/health_blog\/wp-content\/uploads\/2025\/12\/b630f9e666cdb2673e756aeffab4d5ef.jpg 1024w, https:\/\/you-and-i.biz\/health_blog\/wp-content\/uploads\/2025\/12\/b630f9e666cdb2673e756aeffab4d5ef-300x168.jpg 300w, https:\/\/you-and-i.biz\/health_blog\/wp-content\/uploads\/2025\/12\/b630f9e666cdb2673e756aeffab4d5ef-768x429.jpg 768w\" data-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>\u3053\u3061\u3089\u306f\u30ad\u30fc\u30dc\u30fc\u30c9\u3092\u6253\u3064\u3068\u304d\u306b\u624b\u9996\u3092\u6301\u3061\u4e0a\u3052\u308b\u7b4b\u8089\u3067\u3059\u3002<\/p>\n<ol>\n<li>\u4eca\u5ea6\u306f\u624b\u306e\u3072\u3089\u3092\u4e0b\u306b\u5411\u3051\u3001\u624b\u306e\u7532\u3092\u53cd\u5bfe\u306e\u624b\u3067\u6301\u3061\u307e\u3059\u3002<\/li>\n<li>\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u3001\u624b\u9996\u3092\u81ea\u5206\u306e\u65b9\u3078\u3086\u3063\u304f\u308a\u66f2\u3052\u307e\u3059\u3002<\/li>\n<li>\u624b\u9996\u304b\u3089\u8098\u306e\u5916\u5074\u304c\u4f38\u3073\u308b\u306e\u3092\u611f\u3058\u306a\u304c\u3089\u300120\u79d2\u307b\u3069\u30ad\u30fc\u30d7\u3057\u307e\u3059\u3002<\/li>\n<\/ol>\n<h4>\u9396\u9aa8\u4e0b\u30fb\u5927\u80f8\u7b4b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/you-and-i.biz\/health_blog\/wp-content\/uploads\/2025\/12\/e2fa7043f0b593d792b50f20c4ede909.jpg\" alt=\"10\u9396\u9aa8\u4e0b\u30fb\u5927\u80f8\u7b4b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\" width=\"1024\" height=\"572\" class=\"aligncenter size-full wp-image-863 lazyload\" data-srcset=\"https:\/\/you-and-i.biz\/health_blog\/wp-content\/uploads\/2025\/12\/e2fa7043f0b593d792b50f20c4ede909.jpg 1024w, https:\/\/you-and-i.biz\/health_blog\/wp-content\/uploads\/2025\/12\/e2fa7043f0b593d792b50f20c4ede909-300x168.jpg 300w, https:\/\/you-and-i.biz\/health_blog\/wp-content\/uploads\/2025\/12\/e2fa7043f0b593d792b50f20c4ede909-768x429.jpg 768w\" data-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" 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