{"id":939,"date":"2026-02-19T00:03:15","date_gmt":"2026-02-18T15:03:15","guid":{"rendered":"https:\/\/you-and-i.biz\/health_blog\/?p=939"},"modified":"2026-03-05T14:25:32","modified_gmt":"2026-03-05T05:25:32","slug":"%e8%85%b0%e7%97%9b%e3%81%af%e9%8d%bc%e3%81%a8%e6%95%b4%e4%bd%93%e3%81%a9%e3%81%a3%e3%81%a1%e3%81%8c%e6%ad%a3%e8%a7%a3%ef%bc%9f%e6%80%a5%e6%80%a7%e3%83%bb%e6%85%a2%e6%80%a7%e3%81%a7%e9%81%b8%e3%81%b6","status":"publish","type":"post","link":"https:\/\/you-and-i.biz\/health_blog\/939\/","title":{"rendered":"\u8170\u75db\u306f\u937c\u3068\u6574\u4f53\u3069\u3063\u3061\u304c\u6b63\u89e3\uff1f\u6025\u6027\u30fb\u6162\u6027\u3067\u9078\u3076\u6700\u9069\u30eb\u30fc\u30c8\u89e3\u8aac"},"content":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\u3002\u60a0\u5927\u6574\u4f53\u9662\u306e\u5c71\u672c\u3067\u3059\u3002\u9ad8\u677e\u5e02\u3067\u307f\u306a\u3055\u3093\u306e\u8eab\u4f53\u306e\u30b1\u30a2\u3092\u304a\u624b\u4f1d\u3044\u3057\u3066\u3044\u307e\u3059\u3002\u306f\u308a\u5e2b\u3001\u304d\u3085\u3046\u5e2b\u306e\u56fd\u5bb6\u8cc7\u683c\u3092\u6301\u3061\u3064\u3064\u3001\u4eca\u306f\u305d\u306e\u77e5\u8b58\u3092\u30d9\u30fc\u30b9\u306b\u30bd\u30d5\u30c8\u306a\u6574\u4f53\u3092\u63d0\u4f9b\u3057\u3066\u3044\u308b\u6574\u4f53\u5e2b\u3067\u3059\u3002<\/p>\n<p>\u671d\u8d77\u304d\u3066\u8170\u3092\u4f38\u3070\u305d\u3046\u3068\u3057\u305f\u77ac\u9593\u306b\u3001\u30a6\u30c3\u3068\u56fa\u307e\u308b\u3088\u3046\u306a\u9055\u548c\u611f\u3002\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u304c\u7d9a\u3044\u3066\u3001\u5348\u5f8c\u306f\u8170\u304c\u6905\u5b50\u306b\u5438\u3044\u8fbc\u307e\u308c\u308b\u3088\u3046\u306a\u91cd\u3060\u308b\u3055\u3002\u305d\u3093\u306a\u3068\u304d\u3001\u771f\u3063\u5148\u306b\u982d\u3092\u3088\u304e\u308b\u306e\u306f\u3001\u937c\u7078\u9662\u3067\u30c1\u30af\u30c3\u3068\u523a\u6fc0\u3057\u3066\u3082\u3089\u3046\u3079\u304d\u304b\u3001\u305d\u308c\u3068\u3082\u6574\u4f53\u9662\u3067\u3086\u3063\u305f\u308a\u6574\u3048\u3066\u3082\u3089\u3046\u3079\u304d\u304b\u3001\u3068\u3044\u3046\u9078\u629e\u80a2\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u30cd\u30c3\u30c8\u3067\u8170\u75db\u3001\u937c\u3001\u6574\u4f53\u3001\u3069\u3063\u3061\u3001\u3068\u691c\u7d22\u3057\u3066\u3082\u3001\u4f53\u9a13\u8ac7\u3070\u304b\u308a\u3067\u4eca\u306e\u81ea\u5206\u306e\u72b6\u614b\u306b\u3069\u3063\u3061\u304c\u30d5\u30a3\u30c3\u30c8\u3059\u308b\u306e\u304b\u5224\u65ad\u304c\u3064\u304b\u305a\u3001\u7d50\u5c40\u305d\u306e\u307e\u307e\u6211\u6162\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u5b9f\u306f\u3001\u305d\u306e\u8170\u75db\u304c\u6025\u306b\u8d77\u304d\u305f\u3082\u306e\u304b\u3001\u305d\u308c\u3068\u3082\u9577\u304f\u7d9a\u3044\u3066\u3044\u308b\u3082\u306e\u304b\u306b\u3088\u3063\u3066\u3001\u8eab\u4f53\u304c\u559c\u3076\u30a2\u30d7\u30ed\u30fc\u30c1\u306e\u9806\u5e8f\u306f\u5909\u308f\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u8170\u75db\u3067\u937c\u3068\u6574\u4f53\u306e\u3069\u3063\u3061\u3092\u9078\u3076\u3079\u304d\u304b\u771f\u5263\u306b\u60a9\u3093\u3067\u3044\u308b\u3042\u306a\u305f\u306b\u5411\u3051\u3066\u3001\u5224\u65ad\u306e\u57fa\u6e96\u3084\u305d\u308c\u305e\u308c\u306e\u7279\u5fb4\u3001\u304a\u3088\u3073\u65e5\u5e38\u751f\u6d3b\u3067\u5b89\u5fc3\u3092\u5897\u3084\u3059\u305f\u3081\u306e\u30d2\u30f3\u30c8\u3092\u4e01\u5be7\u306b\u6574\u7406\u3057\u307e\u3057\u305f\u3002\u4eca\u306e\u3064\u3089\u3055\u3092\u6574\u7406\u3057\u3066\u3001\u4e00\u6b69\u524d\u306b\u9032\u3080\u305f\u3081\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3068\u3057\u3066\u5f79\u7acb\u3066\u3066\u3044\u305f\u3060\u3051\u308c\u3070\u5b09\u3057\u3044\u3067\u3059\u3002\u7a93\u306e\u5916\u306e\u7a7a\u3092\u773a\u3081\u308b\u4f59\u88d5\u304c\u6301\u3066\u308b\u304f\u3089\u3044\u3001\u8eab\u4f53\u3092\u8efd\u304f\u3059\u308b\u6e96\u5099\u3092\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"sc_frame_wrap inline blue\">\n<div class=\"sc_frame_title\">\u3053\u306e\u8a18\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8<\/div>\n<div class=\"sc_frame\">\n<ul>\n<li>\u8170\u75db\u306e\u6642\u671f\u3084\u75c7\u72b6\u306e\u30bf\u30a4\u30d7\u306b\u5408\u308f\u305b\u305f\u937c\u3068\u6574\u4f53\u306e\u8ce2\u3044\u9078\u3073\u65b9\u304c\u308f\u304b\u308b<\/li>\n<li>\u53d7\u8a3a\u3092\u6700\u512a\u5148\u3059\u3079\u304d\u5371\u967a\u306a\u8170\u75db\u306e\u30b5\u30a4\u30f3\uff08\u30ec\u30c3\u30c9\u30d5\u30e9\u30c3\u30b0\uff09\u304c\u898b\u6975\u3081\u3089\u308c\u308b<\/li>\n<li>\u937c\u6cbb\u7642\u3068\u6574\u4f53\u3092\u4f75\u7528\u3059\u308b\u5834\u5408\u306e\u7406\u60f3\u7684\u306a\u9806\u756a\u3084\u8003\u3048\u65b9\u304c\u7406\u89e3\u3067\u304d\u308b<\/li>\n<li>\u5065\u5eb7\u4fdd\u967a\u306e\u9069\u7528\u6761\u4ef6\u3084\u6599\u91d1\u306e\u76ee\u5b89\u3092\u77e5\u308b\u3053\u3068\u3067\u5b89\u5fc3\u3057\u3066\u901a\u9662\u3092\u691c\u8a0e\u3067\u304d\u308b<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h2>\u8170\u75db\u3067\u937c\u304b\u6574\u4f53\u304b\u3069\u3063\u3061\u3092\u9078\u3076\u3079\u304d\u304b\u8ff7\u3063\u305f\u6642\u306e\u5224\u65ad\u57fa\u6e96<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/you-and-i.biz\/health_blog\/wp-content\/uploads\/2026\/02\/227958e54490f322c80bb0711b470bde.jpg\" alt=\"\u8170\u75db\u3067\u937c\u304b\u6574\u4f53\u304b\u3069\u3063\u3061\u3092\u9078\u3076\u3079\u304d\u304b\u8ff7\u3063\u305f\u6642\u306e\u5224\u65ad\u57fa\u6e96\" width=\"1024\" height=\"572\" class=\"aligncenter size-full wp-image-946\" srcset=\"https:\/\/you-and-i.biz\/health_blog\/wp-content\/uploads\/2026\/02\/227958e54490f322c80bb0711b470bde.jpg 1024w, https:\/\/you-and-i.biz\/health_blog\/wp-content\/uploads\/2026\/02\/227958e54490f322c80bb0711b470bde-300x168.jpg 300w, https:\/\/you-and-i.biz\/health_blog\/wp-content\/uploads\/2026\/02\/227958e54490f322c80bb0711b470bde-768x429.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" 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loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/you-and-i.biz\/health_blog\/wp-content\/uploads\/2026\/02\/c171cacdff0b5ebceed5d4208dfe2bcd.jpg\" alt=\"\u5c02\u9580\u6a5f\u95a2\u306e\u53d7\u8a3a\u3092\u512a\u5148\u3059\u3079\u304d\u5371\u967a\u306a\u30b5\u30a4\u30f3\" width=\"1024\" height=\"572\" class=\"aligncenter size-full wp-image-947 lazyload\" data-srcset=\"https:\/\/you-and-i.biz\/health_blog\/wp-content\/uploads\/2026\/02\/c171cacdff0b5ebceed5d4208dfe2bcd.jpg 1024w, https:\/\/you-and-i.biz\/health_blog\/wp-content\/uploads\/2026\/02\/c171cacdff0b5ebceed5d4208dfe2bcd-300x168.jpg 300w, https:\/\/you-and-i.biz\/health_blog\/wp-content\/uploads\/2026\/02\/c171cacdff0b5ebceed5d4208dfe2bcd-768x429.jpg 768w\" data-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>\u65bd\u8853\u3092\u691c\u8a0e\u3059\u308b\u524d\u306b\u3001\u307e\u305a\u78ba\u8a8d\u3057\u3066\u307b\u3057\u3044\u306e\u304c<strong>\u30ec\u30c3\u30c9\u30d5\u30e9\u30c3\u30b0<\/strong>\u3068\u547c\u3070\u308c\u308b\u5371\u967a\u306a\u30b5\u30a4\u30f3\u3067\u3059\u3002\u3053\u308c\u306f\u3001\u5358\u306a\u308b\u7b4b\u8089\u306e\u75b2\u308c\u3084\u9aa8\u683c\u306e\u6b6a\u307f\u3067\u306f\u306a\u304f\u3001\u80cc\u5f8c\u306b\u91cd\u5927\u306a\u75c5\u6c17\u304c\u96a0\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u72b6\u614b\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u5177\u4f53\u7684\u306b\u306f\u3001\u3058\u3063\u3068\u3057\u3066\u3044\u3066\u3082\u6fc0\u75db\u304c\u7d9a\u304f\u3001\u591c\u3082\u7720\u308c\u306a\u3044\u307b\u3069\u306e\u75db\u307f\u304c\u3042\u308b\u3001\u3042\u308b\u3044\u306f\u767a\u71b1\u3092\u4f34\u3046\u5834\u5408\u306a\u3069\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u307e\u305f\u3001\u8db3\u306e\u529b\u304c\u6025\u306b\u5165\u3089\u306a\u304f\u306a\u3063\u305f\u308a\u3001\u6392\u5c3f\u3084\u6392\u4fbf\u306e\u611f\u899a\u304c\u304a\u304b\u3057\u304b\u3063\u305f\u308a\u3059\u308b\u5834\u5408\u306a\u3069\u306f\u3001\u6574\u4f53\u3084\u937c\u7078\u9662\u3092\u63a2\u3059\u524d\u306b\u3001\u76f4\u3061\u306b\u6574\u5f62\u5916\u79d1\u306a\u3069\u306e\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u3046\u3057\u305f\u6df1\u523b\u306a\u30b1\u30fc\u30b9\u306f\u5168\u4f53\u306e\u3054\u304f\u4e00\u90e8\u3067\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u5b89\u5168\u306b\u4f53\u3092\u30b1\u30a2\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u307e\u305a<strong>\u81ea\u5206\u306e\u8170\u75db\u304c\u533b\u7642\u7684\u306a\u8a55\u4fa1\u3092\u5fc5\u8981\u3068\u3059\u308b\u3082\u306e\u3067\u306f\u306a\u3044\u304b<\/strong>\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u3001\u4f55\u3088\u308a\u3082\u512a\u5148\u3055\u308c\u308b\u30b9\u30c6\u30c3\u30d7\u3067\u3059\u3002\u6c17\u306b\u306a\u308b\u75c7\u72b6\u304c\u7d9a\u304f\u5834\u5408\u3084\u4e0d\u5b89\u304c\u5f37\u3044\u5834\u5408\u306f\u3001\u533b\u5e2b\u306a\u3069\u306e\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"box-caution\">\n<p><strong>\u533b\u7642\u6a5f\u95a2\u3078\u306e\u76f8\u8ac7\u3092\u6025\u3050\u3079\u304d\u30c1\u30a7\u30c3\u30af\u30dd\u30a4\u30f3\u30c8<\/strong><\/p>\n<ul>\n<li>\u5b89\u9759\u306b\u3057\u3066\u3044\u3066\u3082\u75db\u307f\u304c\u5168\u304f\u5909\u308f\u3089\u306a\u3044\u3001\u307e\u305f\u306f\u5897\u3057\u3066\u3044\u304f<\/li>\n<li>\u4f1a\u9670\u90e8\u306e\u3057\u3073\u308c\u3084\u6392\u5c3f\u30fb\u6392\u4fbf\u306e\u611f\u899a\u304c\u920d\u3044\uff08\u99ac\u5c3e\u75c7\u5019\u7fa4\u306e\u7591\u3044\uff09<\/li>\n<li>\u764c\u306e\u65e2\u5f80\u6b74\u304c\u3042\u308b\u3001\u307e\u305f\u306f\u539f\u56e0\u4e0d\u660e\u306e\u4f53\u91cd\u6e1b\u5c11\u304c\u3042\u308b<\/li>\n<li>\u6fc0\u3057\u3044\u8170\u75db\u3068\u3068\u3082\u306b38\u5ea6\u4ee5\u4e0a\u306e\u767a\u71b1\u304c\u3042\u308b<\/li>\n<\/ul>\n<p>\uff08\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/minds.jcqhc.or.jp\/common\/summary\/pdf\/c00498.pdf\" target=\"_blank\" rel=\"noopener\">\u65e5\u672c\u533b\u7642\u6a5f\u80fd\u8a55\u4fa1\u6a5f\u69cb Minds\u300c\u8170\u75db\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32019\u300d<\/a>\uff09<\/p>\n<\/div>\n<h3>\u6025\u306a\u8170\u306e\u75db\u307f\u3067\u75c5\u9662\u3068\u6574\u4f53\u3069\u3063\u3061\u306b\u884c\u304f\u304b<\/h3>\n<p>\u3044\u308f\u3086\u308b\u304e\u3063\u304f\u308a\u8170\u306e\u3088\u3046\u306a\u6025\u6027\u306e\u30c8\u30e9\u30d6\u30eb\u306b\u898b\u821e\u308f\u308c\u305f\u969b\u3001\u75c5\u9662\u3078\u884c\u304f\u3079\u304d\u304b\u6574\u4f53\u3078\u884c\u304f\u3079\u304d\u304b\u8ff7\u3046\u65b9\u306f\u591a\u3044\u3067\u3057\u3087\u3046\u3002\u6574\u5f62\u5916\u79d1\u306a\u3069\u306e\u75c5\u9662\u306e\u5f79\u5272\u306f\u3001\u753b\u50cf\u8a3a\u65ad\u3067\u9aa8\u6298\u3084\u91cd\u5ea6\u306e\u30d8\u30eb\u30cb\u30a2\u3001\u708e\u75c7\u306a\u3069\u306e\u7570\u5e38\u304c\u306a\u3044\u304b\u3092\u7279\u5b9a\u3057\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u304a\u85ac\u3084\u6e7f\u5e03\u3067\u75db\u307f\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3053\u3068\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4e00\u65b9\u3067\u6574\u4f53\u306f\u3001\u691c\u67fb\u3067<strong>\u7570\u5e38\u306a\u3057<\/strong>\u3068\u8a00\u308f\u308c\u305f\u3051\u308c\u3069\u75db\u307f\u304c\u5f15\u304b\u306a\u3044\u5834\u5408\u3084\u3001\u7279\u5b9a\u306e\u7b4b\u8089\u306b\u904e\u5ea6\u306a\u8ca0\u62c5\u304c\u304b\u304b\u3063\u3066\u3044\u308b\u72b6\u614b\u3092\u6574\u3048\u308b\u306e\u304c\u5f97\u610f\u3067\u3059\u3002\u6025\u306a\u75db\u307f\u3067\u3042\u3063\u3066\u3082\u3001\u4e00\u822c\u306b\u3001\u3067\u304d\u308b\u7bc4\u56f2\u3067\u65e5\u5e38\u52d5\u4f5c\u3092\u7d9a\u3051\u308b\u3088\u3046\u6848\u5185\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002 \uff08\u53c2\u7167\uff1a<a href=\"https:\/\/minds.jcqhc.or.jp\/common\/summary\/pdf\/c00498.pdf\" target=\"_blank\" rel=\"noopener\">Minds\u300c\u8170\u75db\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32019\u300d<\/a>\uff09<\/p>\n<p>&nbsp;<\/p>\n<p>\u307e\u305a\u306f\u75c5\u9662\u3067\u5b89\u5fc3\u3092\u78ba\u4fdd\u3057\u3001\u305d\u306e\u5f8c\u306b\u8eab\u4f53\u306e\u52d5\u304d\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u3059\u308b\u305f\u3081\u306b\u6574\u4f53\u3092\u6d3b\u7528\u3059\u308b\u3068\u3044\u3046\u6d41\u308c\u3082\u4e00\u3064\u306e\u9078\u629e\u80a2\u3067\u3059\u3002\u7279\u306b\u3001\u7e70\u308a\u8fd4\u3059\u304e\u3063\u304f\u308a\u8170\u306b\u60a9\u3093\u3067\u3044\u308b\u65b9\u306f\u3001\u75db\u307f\u304c\u5f15\u3044\u305f\u5f8c\u306e\u8eab\u4f53\u306e\u4f7f\u3044\u65b9\u306e\u518d\u78ba\u8a8d\u304c\u91cd\u8981\u306b\u306a\u308b\u30b1\u30fc\u30b9\u3082\u898b\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30bb\u30eb\u30d5\u30b1\u30a2\u3060\u3051\u3067\u306f\u4e0d\u5b89\u306a\u5834\u5408\u306e\u76f8\u8ac7\u5148\u306e\u4e00\u3064\u3068\u3057\u3066\u3001\u5f53\u9662\u3067\u306e\u8003\u3048\u65b9\u3084\u65bd\u8853\u306e\u6d41\u308c\u3092\u77e5\u3063\u3066\u304a\u304f\u3053\u3068\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002\u304e\u3063\u304f\u308a\u8170\u306b\u95a2\u3059\u308b\u8a73\u3057\u3044\u6848\u5185\u306f\u3001\u4e0b\u8a18\u306e\u30da\u30fc\u30b8\u306b\u307e\u3068\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/you-and-i.biz\/kyuuna-itami\/gikkurigoshi\/\">\u8170\u75db\u30fb\u304e\u3063\u304f\u308a\u8170\u3067\u6765\u9662\u3055\u308c\u308b\u65b9\u3078\u306e\u3054\u6848\u5185\u30da\u30fc\u30b8<\/a><\/p>\n<h3>\u937c\u6cbb\u7642\u304c\u8170\u75db\u306b\u52b9\u304f\u3068\u8a00\u308f\u308c\u308b\u4ed5\u7d44\u307f\u3068\u30e1\u30ea\u30c3\u30c8<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/you-and-i.biz\/health_blog\/wp-content\/uploads\/2026\/02\/d1da1c7dc1548b71c0a33455fb76f9e3.jpg\" alt=\"\u937c\u6cbb\u7642\u304c\u8170\u75db\u306b\u52b9\u304f\u3068\u8a00\u308f\u308c\u308b\u4ed5\u7d44\u307f\u3068\u30e1\u30ea\u30c3\u30c8\" width=\"1024\" height=\"572\" class=\"aligncenter size-full wp-image-948 lazyload\" data-srcset=\"https:\/\/you-and-i.biz\/health_blog\/wp-content\/uploads\/2026\/02\/d1da1c7dc1548b71c0a33455fb76f9e3.jpg 1024w, https:\/\/you-and-i.biz\/health_blog\/wp-content\/uploads\/2026\/02\/d1da1c7dc1548b71c0a33455fb76f9e3-300x168.jpg 300w, https:\/\/you-and-i.biz\/health_blog\/wp-content\/uploads\/2026\/02\/d1da1c7dc1548b71c0a33455fb76f9e3-768x429.jpg 768w\" data-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>\u937c\u6cbb\u7642\u306f\u3001\u9aea\u306e\u6bdb\u307b\u3069\u306e\u7d30\u3044\u937c\u3092\u4f7f\u7528\u3057\u3066\u7279\u5b9a\u306e\u90e8\u4f4d\u3092\u523a\u6fc0\u3059\u308b\u4ecb\u5165\u65b9\u6cd5\u3067\u3059\u3002\u6162\u6027\u7684\u306a\u8170\u75db\u3067\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u3042\u308b\u4e00\u65b9\u3001\u5909\u5316\u306e\u73fe\u308c\u65b9\u3084\u6301\u7d9a\u6642\u9593\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002 \uff08\u51fa\u5178\uff1a<a href=\"https:\/\/www.ejim.mhlw.go.jp\/pro\/overseas\/c02\/01.html\" target=\"_blank\" rel=\"noopener\">\u539a\u751f\u52b4\u50cd\u7701eJIM\u300c\u937c\u6cbb\u7642\u300d<\/a>\uff09<\/p>\n<p>&nbsp;<\/p>\n<p>\u4e00\u822c\u7684\u306b\u3001\u937c\u306e\u523a\u6fc0\u306f\u81ea\u5f8b\u795e\u7d4c\u7cfb\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u304a\u308a\u3001\u5c40\u6240\u306e\u8840\u6d41\u3092\u4fc3\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u3053\u308f\u3070\u3063\u305f\u7b4b\u8089\u306e\u7dca\u5f35\u304c\u548c\u3089\u3050\u3068\u3044\u3063\u305f\u751f\u6d3b\u4e0a\u306e\u30e1\u30ea\u30c3\u30c8\u304c\u671f\u5f85\u3067\u304d\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u3046\u3057\u305f\u8aac\u660e\u304c\u3055\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u611f\u3058\u65b9\u3084\u53cd\u5fdc\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002\u624b\u6280\u3067\u306f\u5c4a\u304d\u306b\u304f\u3044\u6df1\u3044\u5c64\u306e\u7b4b\u8089\u3078\u3001\u30d4\u30f3\u30dd\u30a4\u30f3\u30c8\u3067\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u304d\u308b\u70b9\u306f\u937c\u306a\u3089\u3067\u306f\u306e\u5f37\u307f\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4>\u937c\u6cbb\u7642\u306e\u4ee3\u8868\u7684\u306a\u30e1\u30ea\u30c3\u30c8<\/h4>\n<ul>\n<li><strong>\u6df1\u90e8\u3078\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\uff1a<\/strong>\u6307\u306e\u5727\u8feb\u304c\u5c4a\u304d\u306b\u304f\u3044\u6df1\u5c64\u7b4b\u306e\u7dca\u5f35\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3057\u3084\u3059\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<li><strong>\u81ea\u5f8b\u795e\u7d4c\u306e\u8abf\u6574\uff1a<\/strong>\u72ec\u7279\u306e\u523a\u6fc0\u304c\u30ea\u30e9\u30c3\u30af\u30b9\u3092\u4fc3\u3057\u3001\u7761\u7720\u306e\u8cea\u306a\u3069\u751f\u6d3b\u306e\u30ea\u30ba\u30e0\u3092\u6574\u3048\u308b\u30d2\u30f3\u30c8\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u304a\u85ac\u306e\u4f75\u7528\u304c\u53ef\u80fd\uff1a<\/strong>\u304a\u85ac\u306e\u50cd\u304d\u3092\u90aa\u9b54\u3059\u308b\u3053\u3068\u306a\u304f\u3001\u8eab\u4f53\u306e\u30b1\u30a2\u3092\u4e26\u884c\u3057\u3066\u9032\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n<h3>\u6162\u6027\u7684\u306a\u4e0d\u8abf\u306b\u937c\u6cbb\u7642\u3092\u53d6\u308a\u5165\u308c\u308b\u751f\u6d3b\u306e\u5909\u5316<\/h3>\n<p>\u6570\u30f6\u6708\u4ee5\u4e0a\u7d9a\u304f\u6162\u6027\u7684\u306a\u8170\u75db\u3092\u62b1\u3048\u3066\u3044\u308b\u5834\u5408\u3001\u937c\u6cbb\u7642\u3092\u5b9a\u671f\u7684\u306a\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u65e5\u3005\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u5411\u4e0a\u3057\u305f\u3068\u611f\u3058\u308b\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3059\u3002\u8eab\u4f53\u306e<strong>\u3053\u308f\u3070\u308a<\/strong>\u304c\u8efd\u6e1b\u3055\u308c\u308b\u3053\u3068\u3067\u3001\u91cd\u3044\u8377\u7269\u3092\u6301\u3064\u306e\u304c\u6016\u304f\u306a\u304f\u306a\u3063\u305f\u308a\u3001\u9577\u6642\u9593\u6b69\u3051\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u308a\u3068\u3001\u884c\u52d5\u7bc4\u56f2\u304c\u5e83\u304c\u308b\u5909\u5316\u306f\u5b09\u3057\u3044\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u6162\u6027\u306e\u8170\u75db\u306f\u3001\u8eab\u4f53\u7684\u306a\u8981\u56e0\u3060\u3051\u3067\u306a\u304f\u3001\u7cbe\u795e\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u3084\u751f\u6d3b\u7fd2\u6163\u304c\u8907\u96d1\u306b\u95a2\u4fc2\u3057\u3066\u3044\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u937c\u306b\u3088\u308b\u523a\u6fc0\u306f\u3001\u904e\u654f\u306b\u306a\u3063\u305f\u611f\u899a\u304c\u548c\u3089\u3050\u304d\u3063\u304b\u3051\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u3001\u6c17\u6301\u3061\u304c\u524d\u5411\u304d\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u8a73\u3057\u304f\u306f\u516c\u7684\u60c5\u5831\u3082\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\uff08\u51fa\u5178\uff1a<a href=\"https:\/\/www.ejim.mhlw.go.jp\/pro\/overseas\/c02\/01.html\" target=\"_blank\" rel=\"noopener\">\u539a\u751f\u52b4\u50cd\u7701eJIM\u300c\u937c\u6cbb\u7642\u300d<\/a>\uff09<\/p>\n<h3>\u6574\u4f53\u3084\u6574\u9aa8\u9662\u306e\u5f79\u5272\u3068\u81ea\u5206\u306b\u5408\u3063\u305f\u9078\u3073\u65b9<\/h3>\n<p>\u6574\u4f53\u3084\u6574\u9aa8\u9662\u306f\u3001\u3069\u3061\u3089\u3082\u8eab\u4f53\u306e\u4e0d\u8abf\u3092\u30b1\u30a2\u3059\u308b\u5834\u6240\u3067\u3059\u304c\u3001\u63d0\u4f9b\u3055\u308c\u308b\u30b5\u30fc\u30d3\u30b9\u306e\u5185\u5bb9\u306b\u306f\u9055\u3044\u304c\u3042\u308a\u307e\u3059\u3002\u6574\u9aa8\u9662\uff08\u63a5\u9aa8\u9662\uff09\u306f\u67d4\u9053\u6574\u5fa9\u5e2b\u3068\u3044\u3046\u56fd\u5bb6\u8cc7\u683c\u8005\u304c\u3001\u9aa8\u6298\u30fb\u8131\u81fc\u30fb\u637b\u632b\u30fb\u6253\u64b2\u30fb\u632b\u50b7\u306a\u3069\u306e\u6025\u6027\u307e\u305f\u306f\u4e9c\u6025\u6027\u306e\u5916\u50b7\u306b\u5bfe\u3057\u3066\u3001\u6761\u4ef6\u3092\u6e80\u305f\u3059\u5834\u5408\u306b\u5065\u5eb7\u4fdd\u967a\u3067\u65bd\u8853\u3092\u884c\u3046\u65bd\u8a2d\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4e00\u65b9\u3067\u6574\u4f53\u9662\u306f\u3001\u59ff\u52e2\u306e\u6b6a\u307f\u3084\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u3001\u6162\u6027\u7684\u306a\u3053\u308f\u3070\u308a\u306a\u3069\u306b\u5bfe\u3057\u3066\u3001\u72ec\u81ea\u306e\u6280\u8853\u3067\u5168\u8eab\u3092\u8abf\u6574\u3059\u308b\u3053\u3068\u3092\u5f97\u610f\u3068\u3057\u3066\u3044\u307e\u3059\u3002\u81ea\u5206\u306b\u5408\u3063\u305f\u5834\u6240\u3092\u9078\u3076\u305f\u3081\u306b\u306f\u3001\u307e\u305a\u81ea\u5206\u306e\u76ee\u7684\u304c<strong>\u4eca\u306e\u75db\u307f\u3092\u4e00\u6642\u7684\u306b\u3057\u306e\u304e\u305f\u3044<\/strong>\u306e\u304b\u3001\u305d\u308c\u3068\u3082<strong>\u751f\u6d3b\u7fd2\u6163\u304b\u3089\u898b\u76f4\u3057\u3066\u6839\u672c\u7684\u306a\u5909\u5316\u3092\u76ee\u6307\u3057\u305f\u3044<\/strong>\u306e\u304b\u3092\u6574\u7406\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4>\u81ea\u5206\u306b\u5408\u3063\u305f\u9662\u3092\u898b\u6975\u3081\u308b\u30b3\u30c4<\/h4>\n<ul>\n<li><strong>\u8aac\u660e\u306e\u4e01\u5be7\u3055\uff1a<\/strong>\u4eca\u306e\u72b6\u614b\u3092\u5206\u304b\u308a\u3084\u3059\u3044\u8a00\u8449\u3067\u89e3\u8aac\u3057\u3066\u304f\u308c\u308b\u304b\u3002<\/li>\n<li><strong>\u65bd\u8853\u65b9\u91dd\u306e\u5408\u81f4\uff1a<\/strong>\u5f37\u3044\u523a\u6fc0\u3092\u6c42\u3081\u308b\u306e\u304b\u3001\u30bd\u30d5\u30c8\u306a\u8abf\u6574\u3092\u6c42\u3081\u308b\u306e\u304b\u3002<\/li>\n<li><strong>\u4fe1\u983c\u6027\u306e\u78ba\u8a8d\uff1a<\/strong>\u516c\u5f0f\u30b5\u30a4\u30c8\u3067\u9662\u9577\u306e\u8003\u3048\u65b9\u3084\u5b9f\u7e3e\u304c\u516c\u958b\u3055\u308c\u3066\u3044\u308b\u304b\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u9ad8\u677e\u306e\u60a0\u5927\u6574\u4f53\u9662\u3067\u306f\u300120\u5e74\u4ee5\u4e0a\u306e\u7d4c\u9a13\u3068AI\u306b\u3088\u308b\u59ff\u52e2\u5206\u6790\u30c4\u30fc\u30eb\u3092\u7d44\u307f\u5408\u308f\u305b\u3001\u7121\u7406\u306e\u306a\u3044\u30bd\u30d5\u30c8\u306a\u6574\u4f53\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002\u8a73\u3057\u3044\u9662\u306e\u3053\u3060\u308f\u308a\u306b\u3064\u3044\u3066\u306f\u3001\u3053\u3061\u3089\u306e\u30da\u30fc\u30b8\u3067\u3054\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/you-and-i.biz\/kodawari\/\">\u60a0\u5927\u6574\u4f53\u9662\u304c\u9078\u3070\u308c\u308b\u7406\u7531\uff5c\u9ad8\u677e\u5e02\u306e\u6839\u672c\u6539\u5584\u6574\u4f53<\/a><\/p>\n<h3>\u65bd\u8853\u3092\u4f75\u7528\u3059\u308b\u5834\u5408\u306b\u937c\u3068\u6574\u4f53\u3069\u3063\u3061\u304c\u5148\u304b<\/h3>\n<p>\u937c\u3068\u6574\u4f53\u3001\u4e21\u65b9\u306e\u826f\u3055\u3092\u53d6\u308a\u5165\u308c\u305f\u3044\u3068\u8003\u3048\u308b\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002\u4e00\u4f8b\u3068\u3057\u3066\u3001\u5148\u306b\u937c\u3067\u7dca\u5f35\u304c\u5f37\u3044\u90e8\u4f4d\u306e\u523a\u6fc0\u3092\u884c\u3044\u3001\u305d\u306e\u5f8c\u306b\u624b\u6280\u3067\u52d5\u304d\u3092\u6574\u3048\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u540c\u65e5\u65bd\u8853\u3084\u9806\u756a\u306f\u72b6\u614b\u3068\u53cd\u5fdc\u3092\u307f\u3066\u65bd\u8853\u8005\u3068\u76f8\u8ac7\u3057\u3066\u6c7a\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u5927\u5207\u306a\u306e\u306f\u3001\u3069\u3061\u3089\u3092\u5148\u306b\u3059\u308b\u304b\u3068\u3044\u3046\u5f62\u5f0f\u3088\u308a\u3082\u3001<strong>\u8eab\u4f53\u304c\u5909\u5316\u3092\u53d7\u3051\u5165\u308c\u308b\u6e96\u5099\u304c\u3067\u304d\u3066\u3044\u308b\u304b<\/strong>\u3092\u65bd\u8853\u8005\u306b\u898b\u6975\u3081\u3066\u3082\u3089\u3046\u3053\u3068\u3067\u3059\u3002\u7126\u3063\u3066\u591a\u304f\u306e\u523a\u6fc0\u3092\u4e0e\u3048\u3059\u304e\u306a\u3044\u3088\u3046\u3001\u4f59\u88d5\u3092\u6301\u3063\u305f\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3067\u9032\u3081\u308b\u306e\u304c\u3001\u8eab\u4f53\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3059\u89b3\u70b9\u304b\u3089\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h2>\u8170\u75db\u306f\u937c\u3068\u6574\u4f53\u3069\u3063\u3061\u304c\u81ea\u5206\u306b\u5408\u3046\uff1f\u72b6\u6cc1\u5225\u306e\u6d3b\u7528\u30d2\u30f3\u30c8<\/h2>\n<p><img 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href=\"https:\/\/you-and-i.biz\/kyuuna-itami\/\">\u304e\u3063\u304f\u308a\u8170\u306e\u6574\u4f53\u65b9\u91dd\u3068\u65bd\u8853\u306e\u6d41\u308c\u3092\u307e\u3068\u3081\u305f\u30da\u30fc\u30b8<\/a><\/p>\n<h3>\u937c\u6cbb\u7642\u3067\u8170\u75db\u304c\u60aa\u5316\u3059\u308b\u3068\u611f\u3058\u308b\u7406\u7531\u3068\u5bfe\u7b56<\/h3>\n<p>\u937c\u3092\u53d7\u3051\u305f\u5f8c\u306b\u4e00\u6642\u7684\u306b\u75db\u307f\u304c\u5f37\u307e\u3063\u305f\u3068\u611f\u3058\u308b\u30b1\u30fc\u30b9\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u3053\u308c\u306f\u5fc5\u305a\u3057\u3082<strong>\u60aa\u5316<\/strong>\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002\u65bd\u8853\u5f8c\u306b\u3060\u308b\u3055\u3084\u9055\u548c\u611f\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u7a0b\u5ea6\u3084\u51fa\u65b9\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305f\u3060\u3057\u3001\u523a\u6fc0\u91cf\u304c\u305d\u306e\u6642\u306e\u81ea\u5206\u306b\u5408\u3063\u3066\u3044\u306a\u304b\u3063\u305f\u53ef\u80fd\u6027\u3082\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u75db\u307f\u306e\u6025\u6fc0\u306a\u5897\u60aa\u3084\u3057\u3073\u308c\u306e\u60aa\u5316\u306a\u3069\u304c\u3042\u308c\u3070\u3001\u65e9\u3081\u306b\u65bd\u8853\u8005\u3084\u533b\u7642\u6a5f\u95a2\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u3053\u3046\u3057\u305f\u4e0d\u5b89\u3092\u89e3\u6d88\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u4e8b\u524d\u306b<strong>\u4ee5\u524d\u3001\u65bd\u8853\u3067\u3060\u308b\u304f\u306a\u3063\u305f\u3053\u3068\u304c\u3042\u308b<\/strong>\u3068\u3044\u3063\u305f\u904e\u53bb\u306e\u7d4c\u9a13\u3092\u3057\u3063\u304b\u308a\u4f1d\u3048\u3066\u304a\u304f\u3053\u3068\u304c\u3001\u5b89\u5fc3\u3057\u3066\u53d6\u308a\u5165\u308c\u308b\u305f\u3081\u306e\u5177\u4f53\u7b56\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u65bd\u8853\u8005\u306f\u305d\u306e\u60c5\u5831\u3092\u3082\u3068\u306b\u3001\u937c\u306e\u672c\u6570\u3092\u6e1b\u3089\u3057\u305f\u308a\u3001\u523a\u6fc0\u306e\u6642\u9593\u3092\u77ed\u304f\u3057\u305f\u308a\u3068\u8abf\u6574\u3092\u884c\u3063\u3066\u304f\u308c\u307e\u3059\u3002\u5bfe\u8a71\u3092\u901a\u3058\u3066\u81ea\u5206\u3060\u3051\u306e\u6700\u9069\u306a\u523a\u6fc0\u91cf\u3092\u898b\u3064\u3051\u3066\u3044\u304f\u30d7\u30ed\u30bb\u30b9\u3092\u5927\u5207\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u65bd\u8853\u5f8c\u306e\u9055\u548c\u611f\u304c\u5fc3\u914d\u306a\u6642\u306e\u5b89\u5fc3\u3067\u304d\u308b\u904e\u3054\u3057\u65b9<\/h3>\n<p>\u65bd\u8853\u3092\u53d7\u3051\u305f\u5f53\u65e5\u306f\u3001\u8eab\u4f53\u304c\u5927\u304d\u304f\u5909\u5316\u3057\u3088\u3046\u3068\u3057\u3066\u3044\u308b\u6642\u671f\u3067\u3059\u3002\u305f\u3068\u3048\u8eab\u4f53\u304c\u8efd\u304f\u306a\u3063\u305f\u3068\u611f\u3058\u3066\u3082\u3001\u6cb9\u65ad\u306f\u7981\u7269\u3067\u3059\u3002\u5f53\u65e5\u306f\u6fc0\u3057\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u98f2\u9152\u3092\u63a7\u3048\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u904e\u3054\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3082\u3057\u65bd\u8853\u5f8c\u306b\u5c11\u3057\u9055\u548c\u611f\u304c\u51fa\u305f\u3068\u3057\u3066\u3082\u3001\u305d\u308c\u306f\u4e00\u6642\u7684\u306a\u53cd\u5fdc\u3067\u3042\u308b\u3053\u3068\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002\u306c\u308b\u3081\u306e\u304a\u6e6f\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u308a\u3001\u5341\u5206\u306a\u7761\u7720\u3092\u3068\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u7fcc\u671d\u306b\u306f\u30b9\u30c3\u30ad\u30ea\u3068\u3057\u305f\u611f\u899a\u3092\u5473\u308f\u3048\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3057\u3087\u3046\u3002\u7279\u306b\u7761\u7720\u74b0\u5883\u3092\u6574\u3048\u308b\u3053\u3068\u306f\u3001\u8170\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3059\u308b\u4e0a\u3067\u975e\u5e38\u306b\u5927\u304d\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u671d\u8d77\u304d\u308b\u3068\u8170\u304c\u91cd\u3044\u3001\u3068\u3044\u3046\u304a\u60a9\u307f\u3092\u304a\u6301\u3061\u306e\u65b9\u306f\u3001\u6577\u5e03\u56e3\u3084\u30de\u30c3\u30c8\u30ec\u30b9\u3092\u898b\u76f4\u3059\u3053\u3068\u3082\u4e00\u3064\u306e\u9078\u629e\u80a2\u3067\u3059\u3002\u8170\u306b\u3084\u3055\u3057\u3044\u30de\u30c3\u30c8\u30ec\u30b9\u306e\u9078\u3073\u65b9\u306b\u3064\u3044\u3066\u306f\u3001\u3053\u3061\u3089\u306e\u8a18\u4e8b\u304c\u53c2\u8003\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/you-and-i.biz\/health_blog\/682\/\">\u8170\u306b\u3084\u3055\u3057\u3044\u30de\u30c3\u30c8\u30ec\u30b9\u306e\u9078\u3073\u65b9\u3092\u89e3\u8aac\u3057\u305f\u8a18\u4e8b<\/a><\/p>\n<h3>\u4fdd\u967a\u9069\u7528\u306a\u3069\u8170\u75db\u306e\u937c\u6cbb\u7642\u306b\u304b\u304b\u308b\u6599\u91d1\u306e\u76ee\u5b89<\/h3>\n<p>\u937c\u6cbb\u7642\u3092\u5065\u5eb7\u4fdd\u967a\uff08\u7642\u990a\u8cbb\uff09\u3067\u53d7\u3051\u308b\u305f\u3081\u306b\u306f\u3001\u533b\u5e2b\u306e\u540c\u610f\u304c\u5fc5\u8981\u306a\u3069\u3001\u3044\u304f\u3064\u304b\u306e\u30eb\u30fc\u30eb\u304c\u3042\u308a\u307e\u3059\u3002\u7642\u990a\u8cbb\u306b\u306f\u533b\u5e2b\u306e\u540c\u610f\u304c\u5fc5\u8981\u3067\u3001\u5bfe\u8c61\u75be\u60a3\u3084\u3001\u533b\u7642\u6a5f\u95a2\u3067\u540c\u3058\u75c7\u72b6\u306e\u6cbb\u7642\u3092\u53d7\u3051\u3066\u3044\u308b\u5834\u5408\u306f\u652f\u7d66\u5bfe\u8c61\u5916\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308b\u306a\u3069\u6761\u4ef6\u304c\u3042\u308a\u307e\u3059\u3002 \uff08\u51fa\u5178\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/kenkou_iryou\/iryouhoken\/jyuudou\/index.html\" target=\"_blank\" rel=\"noopener\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u306f\u308a\u30fb\u304d\u3085\u3046\u306e\u65bd\u8853\u3092\u53d7\u3051\u3089\u308c\u308b\u65b9\u3078\u300d<\/a>\uff09<\/p>\n<p>&nbsp;<\/p>\n<div class=\"box-memo\">\n<p><strong>\u937c\u7078\u306e\u4fdd\u967a\u9069\u7528\u306e\u4e00\u822c\u7684\u306a\u6d41\u308c<\/strong><\/p>\n<ol>\n<li>\u937c\u7078\u9662\u3067<strong>\u540c\u610f\u66f8<\/strong>\u306e\u7528\u7d19\u3092\u3082\u3089\u3046<\/li>\n<li>\u304b\u304b\u308a\u3064\u3051\u306e\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u3001\u533b\u5e2b\u306b\u8a18\u5165\u3092\u4f9d\u983c\u3059\u308b<\/li>\n<li>\u66f8\u985e\u3092\u937c\u7078\u9662\u306b\u63d0\u51fa\u3057\u3001\u4fdd\u967a\u9069\u7528\u306e\u65bd\u8853\u3092\u53d7\u3051\u308b<\/li>\n<\/ol>\n<p>\u203b\u81ea\u8cbb\u306e\u6599\u91d1\u306f\u65bd\u8a2d\u3084\u65bd\u8853\u5185\u5bb9\u3067\u5e45\u304c\u3042\u308b\u305f\u3081\u3001\u4e88\u7d04\u524d\u306b\u516c\u5f0f\u30b5\u30a4\u30c8\u7b49\u3067\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u81ea\u8cbb\u8a3a\u7642\u306f\u3001\u4fdd\u967a\u9069\u7528\u306e\u5236\u7d04\u304c\u306a\u3044\u305f\u3081\u3001\u3088\u308a\u6642\u9593\u3092\u304b\u3051\u3066\u5168\u8eab\u3092\u8a3a\u3066\u3082\u3089\u3044\u305f\u3044\u5834\u5408\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002\u6599\u91d1\u306f\u65bd\u8a2d\u3054\u3068\u306b\u5e45\u304c\u3042\u308b\u305f\u3081\u3001\u4e8b\u524d\u306b\u516c\u5f0f\u30b5\u30a4\u30c8\u306a\u3069\u3067<strong>\u521d\u691c\u6599<\/strong>\u3084<strong>\u65bd\u8853\u6599<\/strong>\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3001\u7d0d\u5f97\u306e\u3044\u304f\u5f62\u3067\u4e88\u7d04\u3092\u5165\u308c\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u5909\u5316\u3092\u611f\u3058\u306b\u304f\u3044\u6642\u306b\u898b\u76f4\u3057\u305f\u3044\u901a\u9662\u306e\u8003\u3048\u65b9<\/h3>\n<p>\u4f55\u56de\u304b\u901a\u3063\u3066\u307f\u3066\u3082\u671f\u5f85\u3057\u305f\u307b\u3069\u306e\u5909\u5316\u3092\u611f\u3058\u3089\u308c\u306a\u3044\u5834\u5408\u306f\u3001\u65bd\u8853\u305d\u306e\u3082\u306e\u3092\u898b\u76f4\u3059\u524d\u306b\u3001\u81ea\u5206\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306e\u4e2d\u306b\u8170\u75db\u3092\u9577\u5f15\u304b\u305b\u308b\u8981\u56e0\u304c\u96a0\u308c\u3066\u3044\u306a\u3044\u304b\u3092\u63a2\u3063\u3066\u307f\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u9577\u6642\u9593\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3067\u306e\u59ff\u52e2\u3001\u8db3\u3092\u7d44\u3080\u7656\u306a\u3069\u304c\u539f\u56e0\u3068\u3044\u3046\u30b1\u30fc\u30b9\u3082\u898b\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u3046\u3057\u305f\u8981\u56e0\u304c\u91cd\u306a\u308b\u3068\u3001\u305b\u3063\u304b\u304f\u306e\u65bd\u8853\u306e\u52b9\u679c\u304c\u5b9a\u7740\u3057\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002\u307e\u305a\u306f\u3001\u6905\u5b50\u306b\u6df1\u304f\u8170\u639b\u3051\u3066\u9aa8\u76e4\u3092\u7acb\u3066\u308b\u3001\u3068\u3044\u3063\u305f\u65e5\u3005\u306e\u5c0f\u3055\u306a\u4fee\u6b63\u3092\u4e26\u884c\u3057\u3066\u884c\u3046\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u307e\u305f\u3001\u901a\u9662\u9593\u9694\u306f\u72b6\u614b\u3084\u751f\u6d3b\u72b6\u6cc1\u3067\u5909\u308f\u308b\u305f\u3081\u3001\u65bd\u8853\u8005\u3068\u898b\u901a\u3057\u3092\u76f8\u8ac7\u3057\u306a\u304c\u3089\u8abf\u6574\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u65bd\u8853\u8005\u3068\u4eca\u5f8c\u306e\u898b\u901a\u3057\u306b\u3064\u3044\u3066\u7387\u76f4\u306b\u8a71\u3057\u5408\u3046\u3053\u3068\u3067\u3001\u3088\u308a\u52b9\u679c\u7684\u306a\u901a\u3044\u65b9\u304c\u898b\u3048\u3066\u304f\u308b\u306f\u305a\u3067\u3059\u3002\u5909\u5316\u3092\u7126\u3089\u305a\u3001\u4e00\u6b69\u305a\u3064\u8eab\u4f53\u3092\u6574\u3048\u3066\u3044\u304f\u610f\u8b58\u3092\u6301\u3061\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u81ea\u5b85\u3067\u624b\u8efd\u306b\u3067\u304d\u308b\u518d\u767a\u4e88\u9632\u306e\u30bb\u30eb\u30d5\u30b1\u30a2<\/h3>\n<p><img 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